R
rayanz.2008
Iron
- Joined
- Aug 17, 2023
- Posts
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do I bulk or cut as a 15 year old 72 kg I’m scared of cutting my growth if I cut now what jfl
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FAT retard KYS if not sub 12% life is over JFLdo I bulk or cut as a 15 year old 72 kg I’m scared of cutting my growth if I cut now what jflView attachment 2645028
don't ever cut at that age you are still developing, just mind the things you put in your mouth lol don't eat candy and that kind of shit if you want to maximize your growth i would spike my igf-1 levels by eating and drinking things like potatoes milk or rice OF COURSE WITH HIGH PROTEIN BESIDES THAT, don't get cucked by low glycemic foods on puberty or early years it does not really matter how much you eat is all about metabolism, make sure you workout and do cardio, bodyweight workouts and sprints and you'll be fine.do I bulk or cut as a 15 year old 72 kg I’m scared of cutting my growth if I cut now what jflView attachment 2645028
disgusting. Maingain or slight deficit, this is an abominationdo I bulk or cut as a 15 year old 72 kg I’m scared of cutting my growth if I cut now what jflView attachment 2645028
How long do I maingaindisgusting. Maingain or slight deficit, this is an abomination
But I’m fatbulk
MR MR MR MR BEAST MR MR BEAST MR BEAST MR BEAST BEAAAST MR MR MR BEASTdo I bulk or cut as a 15 year old 72 kg I’m scared of cutting my growth if I cut now what jflView attachment 2645028
your skinny fat no one should cut if there 15 unless your really fatBut I’m fat
trust bulk then cut if you really want to be leanBut I’m fat
Say less imma do thattrust bulk then cut if you really want to be lean
dont bulk or you’ll fuck up your hormones even moreSay less imma do that
200 deficit from now on, because right now you are probably insulin resistantdont bulk or you’ll fuck up your hormones even more
Won’t that stunt growth200 deficit from now on, because right now you are probably insulin resistant
eat nutrient dense foods and supplement vit D and K2 and you’ll be fineWon’t that stunt growth