Gym bulk

[#1foidmaxxer]

i wanna gain muscle, but lowkey lose fat at the same time
how do i do this?
no needles

 

[fattofat]

Body recomp, eat at your maintenance and workout, you'll gain muscle slowly while losing fat

 

[Qeiea]

Body recomp, eat at your maintenance and workout, you'll gain muscle slowly while losing fat

Especially if you're new to the gym, this is the way to start

 

[bojackglazer]

i wanna gain muscle, but lowkey lose fat at the same time
how do i do this?
no needles

Maintain your protein and calories
20k steps daily (worked for me)