Do I have good insertions/genetics

[djl1649]

Wondering if I have an aesthetic physique potential

 

[djl1649]

Wondering if I have an aesthetic physique potential

Bump

 

[djl1649]

Bump

 

[lil iq pill]

You’re too small rn to see any kind of insertions for the most part, only that you have long biceps. Put on some muscle for a few months then we can see how your delts, chest, etc. look. You look like you could have wide hips, so lookout for that in the next few months. Focus on developing your chest and abs especially, those are very lacking for you currently.

 

[nocajebudala]

your chest insertions look bad, other than that youre ok

 

[Bipolar2Cel]

You’re too small rn to see any kind of insertions for the most part, only that you have long biceps. Put on some muscle for a few months then we can see how your delts, chest, etc. look. You look like you could have wide hips, so lookout for that in the next few months. Focus on developing your chest and abs especially, those are very lacking for you currently.

Hips may be on the wider end a lil bit but shoulders are still way wider, so overall he is fine. I got very, very wide shoulders but bit wide hips as well, not the 100% aesthetic bodybuilder ideal but you can still look great with it. Building up abs and obliques and being lean helps a lot imo.

 

[Bipolar2Cel]

your chest insertions look bad, other than that youre ok

Why do they look bad? Looks likely pretty fine to me, he just needs a way bigger chest, seems to lag behind arms and shoulders A LOT. Probably his chest training is very far from ideal.. maybe bad exercise selection, bad form and too little volume and intensity.

 

[nocajebudala]

Why do they look bad? Looks likely pretty fine to me, he just needs a way bigger chest, seems to lag behind arms and shoulders A LOT. Probably his chest training is very far from ideal.. maybe bad exercise selection, bad form and too little volume and intensity.

its a common bad insertion, a wide gap separating the pecs, of course he could look aestetic, but his chest is genetically flat.
i would say to train any horizontal adduction for about a year and any neutral grip press and then we can see if it can improve.

 

[Bipolar2Cel]

its a common bad insertion, a wide gap separating the pecs, of course he could look aestetic, but his chest is genetically flat.
i would say to train any horizontal adduction for about a year and any neutral grip press and then we can see if it can improve.

Small gap at the bottom is not really terrible insertions imo lol and definitely doesn't give you flat pecs, he has good enough insertions to have huge pecs that pop in clothes and not be flat. Terrible/really bad insertions are when you have a big gap all along the sternum the whole way up, that kind of sucks for real though.

 

[policy]

Wondering if I have an aesthetic physique potential

nice pubes g

 

[nocajebudala]

Small gap at the bottom is not really terrible insertions imo lol and definitely doesn't give you flat pecs, he has good enough insertions to have huge pecs that pop in clothes and not be flat. Terrible/really bad insertions are when you have a big gap all along the sternum the whole way up, that kind of sucks for real though.

didnt say its too bad or that is terrible, just that its not ideal for aestetics
of course, he still could look good

 

[Bipolar2Cel]

didnt say its too bad or that is terrible, just that its not ideal for aestetics
of course, he still could look good

Yeah not 100% ideal but there are bodybuilder legends with that lowermost gap, and it is not gonna make your pecs any flatter at least lol. Will pop very well in clothes if your lower pecs are huge, OP have very lagging pecs and lower pecs though. Really need a deep dips or decline press movement(machine works great) for optimal lower pec movement, guillotine or incline pressing for upper pecs and finishing with some flyes. Max pec gains and max effective pec training done easy lol. But yeah it is obvious OP does not train chest well and has been focusing on arms and shoulders I think..