Do i have potential, im fat rn and i am cutting rn. 16 6,2

[Deleted member 180552]

Tips would also be appreciated!

 

[Deleted member 180992]

Yea
Lose some face fat

 

[obsidian]

with what do u need tips? whats ur weight

 

[hyoid]

yeah

do u have good tounge posture

 

[Deleted member 180552]

with what do u need tips? whats ur weight

Idk man just tips for looking better, my weight is 77kg. My physicue is fucked cuz im skinnyfat but i will work on getting some muscle after i become lean.

 

[Deleted member 180552]

yeah

do u have good tounge posture

I think so, my tongue is at the top of my mouth while my mouth is closed

 

[hyoid]

I think so, my tongue is at the top of my mouth while my mouth is closed

damn then your hyoid is brutal

 

[Deleted member 180552]

it will get a bit better once i lose more weight but yeah my dads hyoid is also bad

 

[obsidian]

damn then your hyoid is brutal

its not that brutal its mostly fat probably. hyoid can be trained anyway

 

[obsidian]

Idk man just tips for looking better, my weight is 77kg. My physicue is fucked cuz im skinnyfat but i will work on getting some muscle after i become lean.

i hope you go to the gym

 

[Deleted member 180552]

Been going for 2 months now

 

[obsidian]

Been going for 2 months now

first of all to make sure you dont waste time do a split like Upper Lower
do incline treadmill 25-30mins after workouts (or any other cardio form)
You should also take walks as much as possible
Try to remember what things can add calories without you even noticing (condiments like mayo, sodas, oil) and reduce them/swap them out to low calorie versions.
mainly just track your cals

 

[Deleted member 180552]

first of all to make sure you dont waste time do a split like Upper Lower
do incline treadmill 25-30mins after workouts (or any other cardio form)
You should also take walks as much as possible
Try to remember what things can add calories without you even noticing (condiments like mayo, sodas, oil) and reduce them/swap them out to low calorie versions.
mainly just track your cals

Been eating in an 1k per day calorie deficit for 2weeks now

 

[obsidian]

Been eating in an 1k per day calorie deficit for 2weeks now

i dont recommend eating in that much of a deficit if you wanna actually become lean with muscles,toned you should probably go to 250-500 and eat at least 140g of protein a day

 

[Deleted member 71063]

just keep bulking for that extra bone mass bro trust mr