Do I have to bulk? How to recomp?

[looks>books]

Is there a legit recomp guide anywhere? I really don’t want to get fat but rn im a twig

I would do anything for this physique

I don’t play videogames anymore or scroll or eat goyslop AT ALL (0) and I train hard but im not growing.

I need help

 

[looks>books]

@iblamesombre @judif3r @Orc @PsychoDsk @PompastyMogs

Most jacked users ik

 

[xela2008]

just stay in a 200 calorie surplus and enough protein

 

[looks>books]

just stay in a 200 calorie surplus and enough protein

And then train hard? No cardio?

And does it matter what I eat?

 

[skullmog]

Is there a legit recomp guide anywhere? I really don’t want to get fat but rn im a twig

View attachment 3528757

I would do anything for this physique

I don’t play videogames anymore or scroll or eat goyslop AT ALL (0) and I train hard but im not growing.

I need help

you dont have to bulk really but id recommend a lean bulk
and you can progress if you go for a new PR every session on every exercise you do

not necessarily in weight but in reps too
but id stay below 10 reps because the more lactic acid you build up the more fatigued you get an it will be harder to push close to failure

 

[narex054]

Is there a legit recomp guide anywhere? I really don’t want to get fat but rn im a twig

View attachment 3528757

I would do anything for this physique

I don’t play videogames anymore or scroll or eat goyslop AT ALL (0) and I train hard but im not growing.

I need help

Holy ratio.

 

[xela2008]

And then train hard? No cardio?

And does it matter what I eat?

I mean do cardio after the workout if you're not lazy like me and eat good food thats not processed and dont eat refined sugars. And for the protein never rely on protein drinks, eat protein from real food. Also do ppl or upper/lower split and train to failure within a 4-10 rep range without junk volume and then you will grow.

 

[PrimalPlasty]

 

[looks>books]

View attachment 3528774

What is that the star of david?

 

[chadbeingmade]

Are your lifts going up each session?

 

[copercel123]

Is there a legit recomp guide anywhere? I really don’t want to get fat but rn im a twig

View attachment 3528757

I would do anything for this physique

I don’t play videogames anymore or scroll or eat goyslop AT ALL (0) and I train hard but im not growing.

I need help

DONT BULK

 

[Deleted member 110456]

Is there a legit recomp guide anywhere? I really don’t want to get fat but rn im a twig

View attachment 3528757

I would do anything for this physique

I don’t play videogames anymore or scroll or eat goyslop AT ALL (0) and I train hard but im not growing.

I need help

1g of protein per pound of how much you weigh daily,
substract 200 calories from your maintenance (lower or higher)
macros: ~40% protein, 30% carbs, 30% fats
3+ liters of water daily
strength training about 5 days a week with progressive overload
and idk how old u are but creatine is good as well

 

[looks>books]

DONT BULK

Why

 

[looks>books]

Are your lifts going up each session?

Im doing dorian yaates so i cant tell but im sore everytime afterward

 

[bwater]

Is there a legit recomp guide anywhere? I really don’t want to get fat but rn im a twig

View attachment 3528757

I would do anything for this physique

I don’t play videogames anymore or scroll or eat goyslop AT ALL (0) and I train hard but im not growing.

I need help

Thread 'Sophomore to Senior year body transformation'
https://looksmax.org/threads/sophomore-to-senior-year-body-transformation.1340784/
Trust

 

[looks>books]

Thread 'Sophomore to Senior year body transformation'
https://looksmax.org/threads/sophomore-to-senior-year-body-transformation.1340784/
Trust

Forgot to tag u bro mb

 

[Deleted member 81875]

Is there a legit recomp guide anywhere? I really don’t want to get fat but rn im a twig

View attachment 3528757

I would do anything for this physique

I don’t play videogames anymore or scroll or eat goyslop AT ALL (0) and I train hard but im not growing.

I need help

The guy you posted is invisible in clothes I brutally mog this twink

 

[looks>books]

The guy you posted is invisible in clothes I brutally mog this twink

You have a physique pic?

 

[Deleted member 81875]

You have a physique pic?

Stop asking people it’s srsly fuckint annoying no one owes you shit

 

[bwater]

The guy you posted is invisible in clothes I brutally mog this twink

Having a sleeper is goated being tall and slim means I look good in clothes I fashion and height mog you

 

[Deleted member 81875]

Having a sleeper is goated being tall and slim means I look good in clothes I fashion and height mog you

View attachment 3532201

Your like a 3/10

 

[bwater]

Your like a 3/10

keep coping buddy it’s okay

 

[PompastyMogs]

Stop doing compounds like deadlifts, bench press and shit like that, u just gonna waste your time with that. 90% of workouts should be isolated.
Focus on shoulders, mainly lateral side delts, spam lats exercises, spam your back, but never do traps and deadifts, unless u wanna ruin appeal and look like typical masc roidcel.
I also suggest skipping legs every other week, work them, but not every week, girls dont give fucks about them anyway and plus everyone wears oversize pants, just make sure your legs proportionate, no need to look like godzilla.
Spam abs every training session at the end, never do obliques tho, that will ruin waist.
Prioritize upper chest, only work chest with cables and dumbles, to work at perfect angles, ditch bench press and other normie bs.
Get as much protein as humanly possible, but make sure it is clean healthy food, face and youthfullnes above muscles. Just stay slightly above maintance in calories, around 2500 cal a day.

 

[looks>books]

Stop doing compounds like deadlifts, bench press and shit like that, u just gonna waste your time with that. 90% of workouts should be isolated.
Focus on shoulders, mainly lateral side delts, spam lats exercises, spam your back, but never do traps and deadifts, unless u wanna ruin appeal and look like typical masc roidcel.
I also suggest skipping legs every other week, work them, but not every week, girls dont give fucks about them anyway and plus everyone wears oversize pants, just make sure your legs proportionate, no need to look like godzilla.
Spam abs every training session at the end, never do obliques tho, that will ruin waist.
Prioritize upper chest, only work chest with cables and dumbles, to work at perfect angles, ditch bench press and other normie bs.
Get as much protein as humanly possible, but make sure it is clean healthy food, face and youthfullnes above muscles. Just stay slightly above maintance in calories, around 2500 cal a day.

Whats ur maintenance?

 

[looks>books]

@iblamewill

 

[iblamewill]

@iblamewill

Huh

 

[looks>books]

Huh

The thread title

 

[zharupodrugu]

Having a sleeper is goated being tall and slim means I look good in clothes I fashion and height mog you

View attachment 3532201

cut ur jeans, u look clowny, apparently it doesnt matter since u are invisible anyway

 

[kazama]

just give ur muscles the necessary stimulus and provide them with the nutrients they need
this basic:
Progressive overload
No redundant exercises
Low weekly volume

 

[bwater]

cut ur jeans, u look clowny, apparently it doesnt matter since u are invisible anyway
View attachment 3535328

Buddy doesn’t know anything about fashion. Keep it moving bud

 

[KaisenMaxxer]

Is there a legit recomp guide anywhere? I really don’t want to get fat but rn im a twig

View attachment 3528757

I would do anything for this physique

I don’t play videogames anymore or scroll or eat goyslop AT ALL (0) and I train hard but im not growing.

I need help

Depends on where you are rn, if you're skinnyfat just eat around maintenance, if you're skinny eat in a small surplus and asses monthly your bf gains and adjust your diet accrodingly, if you're fat you know what to do

Training is always the same, focus on (ordered) :

1. Adherence, training for 3 weeks won't change much, commit to multiple months
2. Intensity (as much wieght for as much reps and high effort (close or at failure)), volume (number of sets/week should be 10-20 per muscle group) and frenquecy (train multiple times a week)
3. Progressive overload (more reps/weight each session), should be easy

Tempo, rest time, exercice selection matter a lot less as long as it is ok-tier.

 

[iblamewill]

Is there a legit recomp guide anywhere? I really don’t want to get fat but rn im a twig

View attachment 3528757

I would do anything for this physique

I don’t play videogames anymore or scroll or eat goyslop AT ALL (0) and I train hard but im not growing.

I need help

Yes u need to bulk don't listen to the fucktards that are Ethier blasted roids and have a floppy dick or are twinks do a lean bulk like 300 cal surplus at 200g+ protien a day

 

[StacyCorruptor]

lol some days i only eat like 600 calories a day and im still getting stronger in the gym grow a pair bulking is fake

 

[looks>books]

lol some days i only eat like 600 calories a day and im still getting stronger in the gym grow a pair bulking is fake

Thats a huge defecit?

R u gaining size?

 

[iblamewill]

lol some days i only eat like 600 calories a day and im still getting stronger in the gym grow a pair bulking is fake

Small

 

[StacyCorruptor]

Thats a huge defecit?

R u gaining size?

its not like i eat like that everyday sometimes i just dont feel hungry because i smoke a pack of cigarettes
yes im gaining size i literally just got some stretch marks on both my biceps

 

[StacyCorruptor]

Small

im bigger than ur future kid

 

[iblamewill]

im bigger than ur future kid

I'm bigger then you and I'm 15 jfl