flippasav
Flippin Savauge
- Joined
- Oct 29, 2022
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Cope with chin ups.Title
They’re shit tho. I do normie exercises only like dumbbell presses (chest + shoulders), back rows with barbells etcCope with chin ups.
They are not. @ConfusedBolivian built his body with weighted calisthenics.They’re shit tho. I do normie exercises only like dumbbell presses (chest + shoulders), back rows with barbells etc
Did he actually? Because he mentioned how much effort he put in with weights over timeThey are not. @ConfusedBolivian built his body with weighted calisthenics.
Your supposed to get a bicep pump through lat pulldownsur obviously doing it wrong if you get a pump in ur biceps from lat pulldowns
It's all about stimulus after all. Personally, I cope with calisthenics because of my klinefelter's condition.Did he actually? Because he mentioned how much effort he put in with weights over time
I actually do that sometimes but it makes my biceps extra sore from already doing back rows, lat pulldowns etc2-3 sets of biceps shouldn’t take long, like 10-15mins really with 3 min breaks
that’s fine no?I actually do that sometimes but it makes my biceps extra sore from already doing back rows, lat pulldowns etc
Yes, skipped them one year got clearly worseTitle