Do I have to do bicep curls if I already work my biceps with lat pulldowns?

[Nectar]

Title

 

[Nectar]

@St.TikTokcel @Debetro @ConfusedBolivian

 

[St.TikTokcel]

Title

Cope with chin ups.

 

[Nectar]

Cope with chin ups.

They’re shit tho. I do normie exercises only like dumbbell presses (chest + shoulders), back rows with barbells etc

 

[St.TikTokcel]

They’re shit tho. I do normie exercises only like dumbbell presses (chest + shoulders), back rows with barbells etc

They are not. @ConfusedBolivian built his body with weighted calisthenics.

 

[MaghrebGator]

Nothing in my opinion substitutes biceps curls with dumbbells. It's the best way to test your real bicep strenght and measure the progressive overload.

 

[Deleted member 107732]

Yes you need to hit arms directly, don't fall for powerlifting memes

 

[atlantean]

ur obviously doing it wrong if you get a pump in ur biceps from lat pulldowns

 

[Bipolar Vamp6ix]

Yes because first of all lat pulldowns shouldnt mainly hit biceps, and you need to train them directly

 

[Nectar]

They are not. @ConfusedBolivian built his body with weighted calisthenics.

Did he actually? Because he mentioned how much effort he put in with weights over time

 

[Nectar]

ur obviously doing it wrong if you get a pump in ur biceps from lat pulldowns

Your supposed to get a bicep pump through lat pulldowns

 

[St.TikTokcel]

Did he actually? Because he mentioned how much effort he put in with weights over time

It's all about stimulus after all. Personally, I cope with calisthenics because of my klinefelter's condition.

 

[appeal]

2-3 sets of biceps shouldn’t take long, like 10-15mins really with 3 min breaks

 

[Nectar]

2-3 sets of biceps shouldn’t take long, like 10-15mins really with 3 min breaks

I actually do that sometimes but it makes my biceps extra sore from already doing back rows, lat pulldowns etc

 

[appeal]

I actually do that sometimes but it makes my biceps extra sore from already doing back rows, lat pulldowns etc

that’s fine no?
growth

 

[Deleted member 107111]

 

[Deleted member 59811]

Title

Yes, skipped them one year got clearly worse

 

[ChadL1te]

Yes duh

 

[Deleted member 44222]

Dont do curls lol. Delts, triceps, upper chest and lats only.