do i look big in clothing?(no muscles) and when do you see noticeable change in arms when gymcelling

[Lars]

 

[Deleted member 8165]

no you dont look big

 

[ezio6]

yes

 

[Deleted member 6873]

Hunk

 

[Deleted member 5809]

hair tutorial pls

 

[Lars]

hair tutorial pls

this hair? just came out of bed

 

[Deleted member 6873]

You'll see change after a roid cycle.
but fr, triceps make arms look big tbh.

 

[Bitch]

Not really tbh ngl

 

[Lars]

Not really tbh ngl

i need to gymcel ngl

 

[Baldingman1998]

2-5 years to look impressive depends on diet nutrition sleep training and ofc genetics. Or run a 6 month cycle and be done with it.

 

[AlphaDude]

Focus on the arms and chest and consume a lot of protein. 150+ grams per day. Avoid alcohol.

 

[Lars]

Focus on the arms and chest and consume a lot of protein. 150+ grams per day. Avoid alcohol.

thanks!!

 

[elfmaxx]

 

[Deleted member 5809]

this hair? just came out of bed

mogs me to hell and back. i'm cursed with my straight hair, i want curly curtains like you have

 

[poloralf]

Roidmax and ascend

 

[DutchPrettyBoy]

View attachment 538980

yes babe

 

[DutchPrettyBoy]

Roidmax and ascend
View attachment 539029

turk/10

 

[Cares]

 

[Lars]

View attachment 539049

ALRIGHT I AM GOING TO THE GYM NOW

 

[Cares]

ALRIGHT I AM GOING TO THE GYM NOW

Train arms 2-3 times per week if you want them to grow and be sure to eat enough calories. You need at least 30 more lbs to look like you lift boyo

 

[Lars]

Train arms 2-3 times per week if you want them to grow and be sure to eat enough calories. You need at least 30 more lbs to look like you lift boyo

Yeah doing ppl rest

 

[Germania]

Looks twinkish

 

[PURE ARYAN GENETICS]

what are your thoughts on genio

 

[Lars]

what are your thoughts on genio

eppley replyed with less chin width in front so nope for me

 

[Loud_Jock]

You will benefit from gymcelling. Congrats.

 

[Deleted member 8583]

View attachment 538979View attachment 538980

ur chad u should buy the pink 'ouch' tank top

 

[Bewusst]

When you can do clean, full ROM dumbbell scott curls with 30-40 kg per side for reps and benchpress 140 kg, your arms will very very likely have decent size

 

[yorker12]

The fastest and most gains I have gotten on my arms/forearms have been from calisthenics.

I used to do PPL, but training wrists and arms became a chore.

Now I do gymnastics rings calisthenics, which is more enjoyable for me and my arms have become juuge compared to my gymcelling days.

 

[DoctorLooksmax]

When you can do clean, full ROM dumbbell scott curls with 30-40 kg per side for reps and benchpress 140 kg, your arms will very very likely have decent size

I don’t think you need as much as this tbh

 

[Lev Peshkov]

You weird. No offense ofc. Like, you look good but something seems off

 

[Deleted member 4213]

No, about 2 years id say to start noticing ur arms get big

 

[Deleted member 4213]

and dont just train ur arms like a bro, u need to train ur whole body to be proportional

 

[bolivianazo]

Why are you crying m8?