Do i think im 14% bf?

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gario

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I am 20.4% and look like this, that’s definitely not 14% lmao
1765055432982
 
I am 20.4% and look like this, that’s definitely not 14% lmao
View attachment 4398801
Thats not 20 bf. Thats like 16-17% ur abs are showing up. I was kidding with the 14%.

I think I made huge mistake. When I started gym. My weight was 64kg 5.9. I was skinny fat. My bf probably was 20%Bf. I have been bulking for 5 months. Gained over 11kg weight. Decent amount muscle but also fat. I hope my BF IS NOT around 25% Jeesus.
 
Thats not 20 bf. Thats like 16-17% ur abs are shoving up.
i have high T so fat distributes into my lower back and sides as you can see on the pic too, my abs show because i train for them, ~20ish% was confirmed by 2 different decent body fat calculating scales.
1765056138454

And don’t worry about being 25% bf it only means you’ll look much better if you go down to 15
 
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