jefferson
OG poster
- Joined
- Aug 12, 2018
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Title. I've literally only been working out 5 months and lifting 3 months thus the overall smallness.
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Title. I've literally only been working out 5 months and lifting 3 months thus the overall smallness.
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Title. I've literally only been working out 5 months and lifting 3 months thus the overall smallness.
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I think that's photoshopped. At least I hope it is lol.Yeah, it would take quite the imbalance for girls to really care. It would have to be a meme, like this guy
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lmaoYeah, it would take quite the imbalance for girls to really care. It would have to be a meme, like this guy
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You forgot the word "theory" on the endJust don't wear shorts.
That picture isn't the greatest because it hides your calves, but I highly working out calves twice a week in addition to killing it on leg day. Squats, Deadlifts (although that's more core oriented), lunges, calve raises, and reverse squats will help you much more than the knee/quad raising machine, that shit fucks up your knees. Your upper body will develop much more easily than legs, so acknowledge that. Otherwise, your PSL shouldn't take a big hit, but don't skip legs. You can get away with it when you wear jeans but in shorts it looks ridiculous on most people.Title. I've literally only been working out 5 months and lifting 3 months thus the overall smallness.
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Title. I've literally only been working out 5 months and lifting 3 months thus the overall smallness.
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Yes.Is that you?
That picture isn't the greatest because it hides your calves, but I highly working out calves twice a week in addition to killing it on leg day. Squats, Deadlifts (although that's more core oriented), lunges, calve raises, and reverse squats will help you much more than the knee/quad raising machine, that shit fucks up your knees. Your upper body will develop much more easily than legs, so acknowledge that. Otherwise, your PSL shouldn't take a big hit, but don't skip legs. You can get away with it when you wear jeans but in shorts it looks ridiculous on most people.
Title. I've literally only been working out 5 months and lifting 3 months thus the overall smallness.
View attachment 3138
Title. I've literally only been working out 5 months and lifting 3 months thus the overall smallness.
View attachment 3138
Boyo, do you even train legs?? A proportional body looks more aesthetic, always.Title. I've literally only been working out 5 months and lifting 3 months thus the overall smallness.
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I skip over half of leg days although the last few weeks I started skipping less.Boyo, do you even train legs?? A proportional body looks more aesthetic, always.
Don't skip any.I skip over half of leg days although the last few weeks I started skipping less.
+30lbs in 2.5 monthsHaving looked at you previous pregymcelled pic you made huge body gains ngl
and according to research due to roid >90% of that was muscle+30lbs in 2.5 months
I don't think any of it is body fat but probably about ~10lbs is water weight that I will drop as soon as I stop taking them.and according to research due to roid >90% of that was muscle
I don't think any of it is body fat but probably about ~10lbs is water weight that I will drop as soon as I stop taking them.
I'll be coming off 1 week from now, then I'll post full before and afterslooking good bro no homo, are you on pct now? hope for a write up on ur experience with the cycle twould be interesting read!
Idk I feel I'll be able to keep more then you did because I'm using hcg and won't stop training during pct. I guess I'll have to see though.I'd say 15lbs muscle. WHICH IS A LOT.
Anyways, my legs are worse than yours, but my upper body isnt as developed so it looks okay in regards to proportion lol
ah all good bro, will be good to see before/afters!I'll be coming off 1 week from now, then I'll post full before and afters
research showed (can't fin it now) that in 4 weeksI don't think any of it is body fat but probably about ~10lbs is water weight that I will drop as soon as I stop taking them.
I need good shoulders to fraud having a good frame thoughIt lets everyone know you have no clue what you're doing. Just don't keep over working your upper body until your legs have a chance to catch up.
I need good shoulders to fraud having a good frame though