Do NOT eat past 1PM

[AchooWhalesAreBlue]

Intermittent fasting is god-tier for leanmaxxing.

I think the ideal looksmax eating window would be something like 8AM to 1PM for eating.

A solid 19:5 fasting window

any thoughts on this?

 

[anoncell]

doesn't matter when u eat

 

[softlysoftly]

doesn't matter when u eat

as long as protein and calories are equated you can eat whenever
intermittent fasting only works because of time restricted feeding it basically helps you reduce your caloric intake

 

[Deleted member 20704]

Extremely retarded advice, just eat a bit less for a few weeks if you wanna drop pounds.

This kind og autism is what ruins this site, people legit starving themselves for no advantages.

 

[Deleted member 23558]

eating more frequently is better. Less ghrelin spike higher metabolism better sleep

 

[Deleted member 6128]

Cant have this my parents only cook before bed and they get mad when I dont eat

 

[Deleted member 24938]

im not awake yet at 1pm

 

[Deleted member 19453]

Cant have this my parents only cook before bed and they get mad when I dont eat

do something about it

 

[Deleted member 8365]

Extremely retarded advice, just eat a bit less for a few weeks if you wanna drop pounds.

This kind og autism is what ruins this site, people legit starving themselves for no advantages.

@faggotchadlite

 

[Gandy]

When I did OMAD (one meal a day) I ate at 2pm then fasted 24 hours until I ate at 2pm again.

It was ok for fat loss, but I was too lethargic towards the evening to do much of anything except sit down and watch TV.
I did that for 1 full year.

I switched to 16:8 (one meal at 2pm, then various meals until 8-10 PM but within the daily caloric limit) and noticed no difference whatsoever.
As there shouldn't be, since it's all CICO (calories in calories out).

For discipline purposes, OMAD is better of course. You track all your daily food in one go, and if you fuck up, you know you've cheated.
It's easier to cheat in a 16:8 or multi meal plan but if you have any self control, it's avoidable.

Lifting heavy weights at the gym on OMAD sucks too unless you do it right away after eating (and your meal is a cutting meal with little glucose).
Lifting several hours after you had a high protein low carb meal sucks.

 

[Alexanderr]

doesn't matter when u eat

Eating at night/before bed is generally worse, actually.

 

[PURE ARYAN GENETICS]

Extremely retarded advice, just eat a bit less for a few weeks if you wanna drop pounds.

This kind og autism is what ruins this site, people legit starving themselves for no advantages.

you are the exact kind of normoid that should be gassed on sight. posts his feefee thoughts as fact. nobody cares about your 70 IQ opinions nigger. consider roping. blocked

 

[GuyFromSingapore]

Intermittent fasting is god-tier for leanmaxxing.

I think the ideal looksmax eating window would be something like 8AM to 1PM for eating.

A solid 19:5 fasting window

any thoughts on this?

You put on weight when you eat from morning to 12 am.

 

[Deleted member 1901]

doesn't matter when u eat

Yeah it does. Eating before bed decreases HGH production

 

[anoncell]

Yeah it does. Eating before bed decreases HGH production

Stfu