Do NOT neglect your rear delts

D

Deleted member 23324

Silver
Joined
Oct 26, 2022
Posts
613
Reputation
851
Everyone says: side delt this, side delt that…

But then then neglect their rear delts even though they are extremely underrated and important.

They give your shoulder that roundness which not only increases your width, but also makes your frame look way more robust and pushes the side delt out EVEN more.

Have you ever seen someone with underdeveloped rear delts?

It looks laughable and weak.

From the side it will look something like this:

D60EAAAD 0699 4C3D 9930 C38E59D05281


I can’t find a good example from the front or 3/4 angle but it also largely affects these two angles.

Of course side delts are still extremely important, but if you don’t hit your rear delts hard along with them your shoulders will look like shit from nearly all angles.
 
  • +1
Reactions: Aero, Tonymontana and Deleted member 25550
All heads of the delt are important. Side is absolutely the most, but even good front delt development from overhead pressing contributes to aesthetics
 
  • +1
Reactions: ItsOverCel

Similar threads

H
Replies
5
Views
610
ZakariyaFPLP
ZakariyaFPLP
Remeliawpckhardt
Replies
56
Views
463
chinkcel
chinkcel
butterfly401
Replies
6
Views
300
slick_fruitcake
S
iblamemandible7
Replies
4
Views
134
jeff1234
jeff1234
NuclearGeo20
Replies
3
Views
527
NuclearGeo20
NuclearGeo20

Users who are viewing this thread

Back
Top