Do NOT skip out on lateral training when neckmaxxing

[Gad]

These muscles to be more specific

They add up a lot to neck width.
You can get a good workout even by just doing basic neck tilts, but you need good mind muscle connection, feel them contract.

Here's how I do it.

First just statically contract both your back and front neck.

While maintaining this static hold, try contracting the sternocleidomastoids alternatively, if you can't feel those muscles and u can't contract, try pinching them.

Just make a habit of performing this exercise while you're in front of your computer, it is simple, efficient and easy to stick to.

 

[redfacccee]

yeah just go ahead and give yourself sleep apnea theory

my neck is growing from roids without even training it Lol

 

[Lev Peshkov]

Thick neck

neck pilles again

u have weakish jaw but look good and masc irregardless due to thick neck mirin brah

 

[Gad]

yeah just go ahead and give yourself sleep apnea theory

my neck is growing from roids without even training it Lol

no sleep apnea since you train both sides

 

[pancakemouse]

Jeff Nippard says that basic neck curls/neck extensions work the sternoclomastoid adequately:

 

[Deleted member 16262]

buy that neck brace you wear on your head and fuck your front and back neck muscles

10-20 reps x10 sets

every day or every other day if youre sore

 

[Gad]

Jeff Nippard says that basic neck curls/neck extensions work the sternoclomastoid adequately:

buy that neck brace you wear on your head and fuck your front and back neck muscles

10-20 reps x10 sets

every day or every other day if youre sore

these are great too
tried them for solid periods of time
but I mentioned mine because of its ridiculously low effort and benefits

 

[Deleted member 16262]

these are great too
tried them for solid periods of time
but I mentioned mine because of its ridiculously low effort and benefits

yeah bro i was doing normal neck curls lying on a bench but i noticed i wasnt hitting the back neck muscles the right way so now i use the neck brace

 

[Deleted member 16262]

these are great too
tried them for solid periods of time
but I mentioned mine because of its ridiculously low effort and benefits

yeah bro i was doing normal neck curls lying on a bench but i noticed i wasnt hitting the back neck muscles the right way so now i use the neck brace