DO NOT TAKE MAGNESIUM GLYCINATE AT DAY AND NIGHT

[kirakira224]

THIS IS IN MY BOTTOM 5 MOMENTS OF MY LIFE. Yesterday I decided to take magnesium glycinate (180mg) before bed even though I took it in the morning. It ended up ruining my sleep and in the morning I had to poop everything out. Now its 10:11am and im at work pooping my intestines out on the toilet. I repeat do NOT take it twice a day unless if u have an iron bowel. Im typing this while my insides are being pushed into the toilet. Thank you

 

[U1fur]

why would u take it in the morning, its a supplement you take before bed, i take melatonin and magnesium glycinate before bed not when i wake up

 

[childishkillah]

It's ok bro just learn from this mistake

 

[kirakira224]

why would u take it in the morning, its a supplement you take before bed, i take melatonin and magnesium glycinate before bed not when i wake up

I take d3+k2 and calcium after breakfast so i thought might aswell take it with the other supps.

 

[kirakira224]

It's ok bro just learn from this mistake

Thanks

 

[U1fur]

I take d3+k2 and calcium after breakfast so i thought might aswell take it with the other supps.

take calcium after dinner

 

[ElliotRodgerFan]

dnr

 

[U1fur]

dnr

 

[ElliotRodgerFan]

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