Small things that you can do every day that can send you for the day

[cam11]

What are some more things that you can do to ascend? Your looks like say drink a litre of water in the morning something like that

 

[iywujjffvjkiure]

What are some more things that you can do to ascend? Your looks like say drink a litre of water in the morning something like that

Cardio, stretching, proper nutrition, contrast showers, vitamins