Do revees deadlifts compresa the spine

[pabloo]

Title

 

[Orc]

everything compresses the spine, it decompresses when you sleep.

 

[pabloo]

everything compresses the spine, it decompresses when you sleep.

So gym doesnt stunt growth then

 

[PickleTheSlayer]

Yes


Just hang from a bar after your workouts if u want to decompress

 

[pabloo]

Yes


Just hang from a bar after your workouts if u want to decompress

For How long and how many reps

 

[PickleTheSlayer]

For How long and how many reps

Doesnt matter too much, try to be able to hang for around 60 seconds tho