Do sprints actualy work for height?

[KB_maxxer]

Ill start doing sprints regurarly plus diet and other stuff, now mesured my tibia its at 42,5cm im 5'7 now(170cm)

 

[WhoTookVendetta]

Ill start doing sprints regurarly plus diet and other stuff, now mesured my tibia its at 42,5cm im 5'7 now(170cm)

I sprint 20 miles everyday and im 6’9

 

[KB_maxxer]

I sprint 20 miles everyday and im 6’9

Yeah, on your 50cm heels bruh

 

[MA_ascender]

bro please stop posting these retarded greycel threads or kys. use the search function

 

[asdvek]

Nope faggot

 

[KB_maxxer]

bro please stop posting these retarded greycel threads or kys. use the search function

Bro chill , Just asking advice

 

[Deleted member 48024]

Maybe

 

[IAMNOTANINCEL]

No, why would it? If anything it will subtract height because it will steal food building blocks to repair the damage you did to your body after.

 

[LegitUser]

no, its cope.
high dose HGH over a long period of time with AI is the only thing proven to work

 

[Deleted member 58697]

yes it produces hgh

 

[Deleted member 58697]

No, why would it? If anything it will subtract height because it will steal food building blocks to repair the damage you did to your body after.

dumbest shit I have ever heard

 

[KB_maxxer]

No, why would it? If anything it will subtract height because it will steal food building blocks to repair the damage you did to your body after.

Wont It repair the bone in such way to absorb the force Better, aka grow longer?

 

[Deleted member 48024]

yes it produces hgh

i was thinking of doing sprints 30 minutes before going to sleep as it increases HGH by 700%, although the hgh increases goes down after like an hour which sucks

 

[Deleted member 16636]

yes it produces hgh

Not for it to have a long term effect. The boost is only temporarily in response to the stress from sprinting

 

[Deleted member 58697]

i was thinking of doing sprints 30 minutes before going to sleep as it increases HGH by 700%, although the hgh increases goes down after like an hour which sucks

do it 2-3x a week. if everyday even better. it is gonna leave results overtime

 

[Deleted member 48024]

do it 2-3x a week. if everyday even better. it is gonna leave results overtime

ye i was 5'7 for almost 2 years and was doing sprints everyday 30 secs to a min and i grew to 5'8, so it defo works. I took hot showers before going bed which apparently increases hgh as well

 

[Deleted member 58697]

Not for it to have a long term effect. The boost is only temporarily in response to the stress from sprinting

youre not wrong but when you do regular sprinting it can help maintain hgh

 

[Deleted member 58697]

ye i was 5'7 for almost 2 years and was doing sprints everyday 30 secs to a min and i grew to 5'8, so it defo works. I took hot showers before going bed which apparently increases hgh as well

30 sec is too much do 6-7 set of 5-6 seconds sprints 100% effort with 2 minute rest between them.

 

[KB_maxxer]

ye i was 5'7 for almost 2 years and was doing sprints everyday 30 secs to a min and i grew to 5'8, so it defo works. I took hot showers before going bed which apparently increases hgh as well

should i do like, weighted skipping, high jumps and masaai jumps?

 

[Deleted member 58697]

should i do like, weighted skipping, high jumps and masaai jumps?

you should try masaai jumps but I dont know if its cope or not.

 

[KB_maxxer]

you should try masaai jumps but I dont know if its cope or not.

the tribe that does them are, well over 6'3, as far as diet i eat a ton of animal based food and fruit, also losing weight

 

[Deleted member 58697]

the tribe that does them are, well over 6'3, as far as diet i eat a ton of animal based food and fruit, also losing weight

good luck

 

[KB_maxxer]

good luck

thanks, if it dosent work, im a step closes to the rope

 

[IAMNOTANINCEL]

dumbest shit I have ever heard

Where is the argument?

 

[Obamalama]

The reason it increases HGH is to repair the damaged muscles cells and for overall recovery, so it serves that purpose. It doesn't increase your baseline HGH levels which is what you need to grow taller. Instead eat a lot of animal protein and raw milk

 

[PSL Accuracy]

Wont It repair the bone in such way to absorb the force Better, aka grow longer?

Bone density and bone length isn’t the same thing

 

[Deleted member 58697]

Where is the argument?

Sprinting doesn’t "steal" food building blocks. it produces hgh production n better circulation which helps efficient use of "building blocks". so If you sleep n eat good body will use those nutrients for both

 

[IAMNOTANINCEL]

Sprinting doesn’t "steal" food building blocks.

If you sleep n eat good body will use those nutrients for both

EPIC logic fail

 

[Deleted member 58697]

EPIC logic fail

then u tell me what I said wrong

 

[IAMNOTANINCEL]

then u tell me what I said wrong

I just did.

 

[Deleted member 58697]

I just did.

u didn't say shit I asked you what I said wrong n you told me nothing, so by your logic you should rot in bed all day and avoid any physical activity or any movements because as u said the body takes away the building blocks?

 

[IAMNOTANINCEL]

u didn't say shit I asked you what I said wrong n you told me nothing

Yes i did. You contradicted yourself and i pointed that out.

so by your logic you should rot in bed all day and avoid any physical activity or any movements because as u said the body takes away the building blocks?

That would certainly be better for height growth yes, but it's not ideal, only sick people "rot in bed all day"
Most people don't want to do that since humans need to move around anyway. It's about doing what you feel like doing. Just don't exert yourself.

 

[Deleted member 80684]

no that's cope unless you are 12

 

[TheNextOPry]

Literally nothing works other then injecting or fixing your deficiencies like protein vitamin D and calcium, if you have a DEFICIENCY

 

[Deleted member 58697]

Yes i did. You contradicted yourself and i pointed that out.

That would certainly be better for height growth yes, but it's not ideal, only sick people "rot in bed all day"
Most people don't want to do that since humans need to move around anyway. It's about doing what you feel like doing. Just don't exert yourself.

you just like arguing n throwing absurd arguments . sick people die sooner because they cant move there is no circulation in their body. as I said physical activity is good for hgh, physical activity improves circulation in body, which ensures that building blocks are delivered throughout the body. This means the nutrients can be used for both recovery and growth better then people who "rot".

 

[Deleted member 58697]

You contradicted yourself

where did I?

 

[KB_maxxer]

Literally nothing works other then injecting or fixing your deficiencies like protein vitamin D and calcium, if you have a DEFICIENCY

recently started taking vitamin d3 k2 supplement and taking more sunlight, and i drink raw milk, hope it'll help me