Do stretching exercises really make you grow a few inches?

[Deleted member 114681]

?

 

[whitebitchslayer]

nope, any gains are temporary and will be gone in minutes

 

[jaunx]

It depends on where you stretch the clavicle, it decompresses, but in other parts, such as the legs, it is almost permanent. I gained 5 cm with stretching and because of my genetic elasticity, coming from a family of gymnasts.

 

[Deleted member 102239]

Lick my feet bitch. I know you want to

 

[Saint Casanova]

It depends on where you stretch the clavicle, it decompresses, but in other parts, such as the legs, it is almost permanent. I gained 5 cm with stretching and because of my genetic elasticity, coming from a family of gymnasts.

How do you stretch your legs

 

[jaunx]

¿Cómo estirar las piernas?

https://saludymedicina.org/post/alargar-los-huesos-a-traves-de-la-regeneracion-natural soy latino y lo estoy intetando gane 2 cm en poco tiempo

 

[Leanbo]

you should do a stretching routine before you sleep, not saying it will help you grow but you'll definitely wake up feeling looser and better