ConfusedBolivian
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- Mar 13, 2023
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Focuse in training this muscles in order of importance:
-Delts
-Traps
-Arms
-Obliques
-Neck
-Back (specially upper back)
-Glutes
-Hamstrings
-Delts
-Traps
-Arms
-Obliques
-Neck
-Back (specially upper back)
-Glutes
-Hamstrings
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