Do you do random cheat meals and how to stop them?

[Gen1leman]

Is occasionally fine?

 

[slaviccartfiend]

No it's not fine, you're raping your own gut microbiom

 

[Gen1leman]

No it's not fine, you're raping your own gut microbiom

how to stop?

 

[slaviccartfiend]

how to stop?

Don't be a faggot with 0 self control and don't do it anymore it's not that deep

 

[James holder]

have a diet plan you enjoy, if you do not crave your next meal, your dieting wrong.
me personally, my cheat meal" would be adding 15g sugar to my fruit. essentially making it a cheat meal whilst only adding 60kcal total

 

[Gen1leman]

Don't be a faggot with 0 self control and don't do it anymore it's not that deep

mean but true

 

[Gen1leman]

have a diet plan you enjoy, if you do not crave your next meal, your dieting wrong.
me personally, my cheat meal" would be adding 15g sugar to my fruit. essentially making it a cheat meal whilst only adding 60kcal total

thx

 

[Gen1leman]

Don't be a faggot with 0 self control and don't do it anymore it's not that deep

thx

 

[immentxrh]

just buy a pack of marlboro