Do you guys track your sleep?

[Paul Paulovski]

Do you guys use one of those fancy Oura rings and stuff to track sleep?

 

[bbravo]

using an apple watch to track my sleep seems to do the job

 

[bolinha]

Do you guys use one of those fancy Oura rings and stuff to track sleep?

how can I track that if im asleep

 

[belowavgheight]

hell nah

i js set an alarm for however long i want to sleep and wake up when it goes off

 

[Paul Paulovski]

holy low iq

hell nah

i js set an alarm for however long i want to sleep and wake up when it goes off

 

[belowavgheight]

holy low iq

silence faggot

 

[Paul Paulovski]

im not sure if you are joking or not but basically sleep has different stages and you can track the quality of your sleep using different measures. Some advanced techniques are using EEG but things like our ring also use impulse measures and heart rate to estimate the quality of your sleep and the duration of different stages of ur sleep

how can I track that if im asleep

 

[Paul Paulovski]

which Apple Watch are u using bro?

using an apple watch to track my sleep seems to do the job

 

[bbravo]

idek what model, had it since 2022 and its only been useful for that.

 

[GoBlameMario]

I just sleep at 11 and then use the alarm clock to wake up at 8 to aleast get more than 7 hours to track

Do you guys use one of those fancy Oura rings and stuff to track sleep?

 

[bolinha]

im not sure if you are joking or not but basically sleep has different stages and you can track the quality of your sleep using different measures. Some advanced techniques are using EEG but things like our ring also use impulse measures and heart rate to estimate the quality of your sleep and the duration of different stages of ur sleep

I was joking I know but theres no benefit of doing that it will come from your pocket and will not help you acend only worth it do that if you steal or get from like drug dealing or some ilegal source but if you have a slave job just spend on somethinf better because seems not big benefit im not sure if that expensive but shit im tired and im going sleep so fuck this shit

 

[Paul Paulovski]

I was joking I know but theres no benefit of doing that it will come from your pocket and will not help you acend only worth it do that if you steal or get from like drug dealing or some ilegal source but if you have a slave job just spend on somethinf better because seems not big benefit im not sure if that expensive but shit im tired and im going sleep so fuck this shit

damn dawg so you are saying there is no benefit to getting deep and REM sleep? lmao GH and other aspects of REM are also important in looksmaxxing lmao

 

[Paul Paulovski]

I was joking I know but theres no benefit of doing that it will come from your pocket and will not help you acend only worth it do that if you steal or get from like drug dealing or some ilegal source but if you have a slave job just spend on somethinf better because seems not big benefit im not sure if that expensive but shit im tired and im going sleep so fuck this shit

also im not sure if its a good idea to promote stealing. I guess we have to be better people lmao. I'm not sure if you have morals or not but this shit is not right lol and you know it as well. Even some bpers avoid promoting "stealing" as a way to ascend

 

[Paul Paulovski]

idek what model, had it since 2022 and its only been useful for that.

k cool bro