Do you need a Personal Trainer to gain muscle? Or you can do it alone?

[CyberPsychodelic]

Do You need a Personal Trainer to gain muscle? Or can you get good muscle mass with your own knowledge?

 

[fattofat]

You can do it alone

 

[Niebvll]

No bro your muscles only grow when they hear your personal trainer talking in the back

 

[Anavarforthehuz69]

Do You need a Personal Trainer to gain muscle? Or can you get good muscle mass with your own knowledge?

This is the most low iq post I might of ever seen
@joey32

 

[joey32]

This is the most low iq post I might of ever seen
@joey32

just lift brah

 

[juntvlad48]

it depends. I'd say if you can afford it, go for one for one month. Find a program form the botb threat of aesthetic physique and just the trainer to teach you all the form especially bracing the core and breathing.

 

[Oscaridk]

Do You need a Personal Trainer to gain muscle? Or can you get good muscle mass with your own knowledge?

No, you can learn by yourself. And most personal trainers don't know shit except where the rectus femoris sits and how water contradicts recovery and that type of bs. And yet they don't know how to actualky make a decent programme or correct form.

 

[lmnopq]

Do You need a Personal Trainer to gain muscle? Or can you get good muscle mass with your own knowledge?

Nah your muscles only respond when you are paying someone to stand behind u while u lift