Do you niggers think microfracturing works?

[TrveShortcel]

I personally think it works, as I have been a witness to my friend who’s grown 8 inches within a year and 3 months of microfracturing.

Could just be a coincidence though.

 

[Elir]

I personally think it works, as I have been a witness to my friend who’s grown 8 inches within a year and 3 months of microfracturing.

Could just be a coincidence though.

it probably does i mean there is a lot of research behind it

 

[Kelly Oubre Jr]

yes i did it

 

[TrveShortcel]

yes i did it

How did you use your resistance bands?

 

[TrveShortcel]

it probably does i mean there is a lot of research behind it

Yeah thought so

 

[Kelly Oubre Jr]

How did you use your resistance bands?

what

 

[TrveShortcel]

what

You know, to stretch your microfractures?

 

[Kelly Oubre Jr]

You know, to stretch your microfractures?

i didnt use resistance bands

 

[TrveShortcel]

i didnt use resistance bands

ah

 

[domitiwhynotme]

Is it for height or sum? Well yeah i guess thats why runners are so tall they run and microfracture their shins and release gh but the cope methods like ankle weights and resistance band dont work

 

[Shamelet]

I personally think it works, as I have been a witness to my friend who’s grown 8 inches within a year and 3 months of microfracturing.

Could just be a coincidence though.

How old was your friend?

 

[TrveShortcel]

How old was your friend?

14

 

[soggra]

14

Puberty

 

[TrveShortcel]

Puberty

Yeah I grow 8 inches in a single year from puberty…….

 

[soggra]

Yeah I grow 8 inches in a single year from puberty…….

It happens

 

[soggra]

It happens

Just need the right genetics for it obviously

 

[TrveShortcel]

It happens

 

[Shamelet]

14

most likely puberty. I have yet to see someone post puberty claim that it works

 

[TrveShortcel]

most likely puberty. I have yet to see someone post puberty claim that it works

I do it anyway tbh…..

 

[Shamelet]

I do it anyway tbh…..

For how long and have u seen results?

 

[Deleted member 134523]

I personally think it works, as I have been a witness to my friend who’s grown 8 inches within a year and 3 months of microfracturing.

Could just be a coincidence though.

Low IQ don't do it retard

 

[Deleted member 134523]

most likely puberty. I have yet to see someone post puberty claim that it works

High IQ

 

[TrveShortcel]

For how long and have u seen results?

I’m in puberty but 4 months and an inch

 

[Deleted member 127190]

yes it does work
do high impact exercises like jump squats jump roping etc to lengthen your tibia and femur also the streching your microfractures thing is cope it doesnt do anything works better when your young

 

[Deleted member 127190]

yes it does work
do high impact exercises like jump squats jump roping etc to lengthen your tibia and femur also the streching your microfractures thing is cope it doesnt do anything works better when your young

btw avoid training upper body (arms chest shoulders etc) since they compete for bone remodeling with legs
do high impact exercises with legs and also train neck

 

[Shamelet]

yes it does work
do high impact exercises like jump squats jump roping etc to lengthen your tibia and femur also the streching your microfractures thing is cope it doesnt do anything works better when your young

Is there anything that can be done after plates close?

 

[Deleted member 127190]

Is there anything that can be done after plates close?

it works at all ages but is very slow after plates close
keep your cortisol low
strontium citrate and cissus quadrangularis stimulate osteoblast activity so they help

 

[renos]

Is it for height or sum? Well yeah i guess thats why runners are so tall they run and microfracture their shins and release gh but the cope methods like ankle weights and resistance band dont work

They are not tall because they’re runners, they are runners because they’re tall

 

[Shamelet]

it works at all ages but is very slow after plates close
keep your cortisol low
strontium citrate and cissus quadrangularis stimulate osteoblast activity so they help

can i pm u? i got some questions i want to ask

 

[Deleted member 127190]

can i pm u? i got some questions i want to ask

sure