Do you workout abs?

[Deleted member 17595]

Should you do exercises for abs when in the gym? If yes which ones?
I hear people say working out abs is cope while some say u need to work em out

@Arborist @Reformed @Maesthetics=King @Prettyboy

 

[testNtren]

Yeah you should train abs the best exercises are Ab rollouts and hanging leg raises

 

[Detective]

yes i do crunch machine,hanging leg raise and weighted plank.

 

[Orc]

50 bicycle crunches.
70 second plank.
70 second side plank (right)
70 second side plank (left)
80 mountain climbers.
----- pause ------
30 raised knee crunches .
20 jack knife situps.

repeat 3 times.

my core routine.

 

[Deleted member 17595]

50 bicycle crunches.
70 second plank.
70 second side plank (right)
70 second side plank (left)
80 mountain climbers.
----- pause ------
30 raised knee crunches .
20 jack knife situps.

repeat 3 times.

my core routine.

thats a lot especially with 3 repeats. Would it be too much for a beginner?

 

[Orc]

thats a lot especially with 3 repeats. Would it be too much for a beginner?

just don't repeat it 3 times if you can't, your abs will probably be sore for like a week when you start, but after that they never get sore again.

 

[potentialzaddy]

nah i had abs at like 20%bf kinda wild cause it made me think i had wide hips like a kleinfeltercel but turns out i was just fat and muscular somehow despite not working out much before i decided to put size on

 

[looksmidder]

50 bicycle crunches.
70 second plank.
70 second side plank (right)
70 second side plank (left)
80 mountain climbers.
----- pause ------
30 raised knee crunches .
20 jack knife situps.

repeat 3 times.

my core routine.

does any of that target obliques? iirc you’re supposed to avoid hypertrophy of them to not grow your waist

 

[R@m@]

standing explosive twists 20 reps

superset hanging leg raises 10 reps, hanging hollow body to failure followed by crunches to failure

 

[Orc]

does any of that target obliques? iirc you’re supposed to avoid hypertrophy of them to not grow your waist

does it look like I have big obliques.

 

[looksmidder]

does it look like I have big obliques.

not really. just asking though

 

[Orc]

not really. just asking though

I purposely avoid twisting movements, because they're bad for your spine, as a result I don't isolate obliques.

 

[retawillfixme]

50 bicycle crunches.
70 second plank.
70 second side plank (right)
70 second side plank (left)
80 mountain climbers.
----- pause ------
30 raised knee crunches .
20 jack knife situps.

repeat 3 times.

my core routine.

how many days a week?