Documenting my PSMF diet so I don’t go insane

[jzas]

Am using no salts to get my potassium in, gonna eat 500g of chicken a day with a little broccoli and 2 protein shakes. Documenting this so I don’t go insane / lose motivation. Current weight is 191.6 lbs at 6’0. Gonna achieve 10k steps ed, and full body workouts eod/ incline cardio at the end.

 

[jzas]

I’m 17 almost 18, so I think my growth plates r fused

 

[jd922]

Retard

 

[jzas]

Retard

How!

 

[jd922]

How!

Crashing everything most importantly ur mood just to get the same results u would on any ordinary weight loss drug like ozempic or Reta

 

[jzas]

Crashing everything most importantly ur mood just to get the same results u would on any ordinary weight loss drug like ozempic or Reta

Doing it short term, also wouldn’t crash that much

 

[jd922]

Doing it short term, also wouldn’t crash that much

If u want to be miserable then go right ahead

 

[jzas]

If u want to be miserable then go right ahead

What is it gonna crash?