Documenting my PSMF diet so I don’t go insane

[jzas]

Am using no salts to get my potassium in, gonna eat 500g of chicken a day with a little broccoli and 2 protein shakes. Documenting this so I don’t go insane / lose motivation. Current weight is 191.6 lbs at 6’0. Gonna achieve 10k steps ed, and full body workouts eod/ incline cardio at the end.

 

[jzas]

I’m 17 almost 18, so I think my growth plates r fused

 

[jd922]

Retard

 

[jzas]

Retard

How!

 

[jd922]

How!

Crashing everything most importantly ur mood just to get the same results u would on any ordinary weight loss drug like ozempic or Reta

 

[jzas]

Crashing everything most importantly ur mood just to get the same results u would on any ordinary weight loss drug like ozempic or Reta

Doing it short term, also wouldn’t crash that much

 

[jd922]

Doing it short term, also wouldn’t crash that much

If u want to be miserable then go right ahead

 

[jzas]

If u want to be miserable then go right ahead

What is it gonna crash?

 

[jzas]

Day 1: pretty easy, been crushing monsters for appetite suppressant, at like 186lbs now but that’s probably just me using the bathroom, got chicken for tn and taking my vitamins

 

[iRylsooZ]

Day 1: pretty easy, been crushing monsters for appetite suppressant, at like 186lbs now but that’s probably just me using the bathroom, got chicken for tn and taking my vitamin

Use eca stack for appetite suppression