Does 12 hour fast actually do anything?

[Idontknowlol]

Is 12 hours enough to have any effects on health or looks?

 

[Deleted]

Fast is just a technique to diet.

 

[NumbThePain]

24 hours doesn't even do anything if you talking about weight loss

 

[Idontknowlol]

24 hours doesn't even do anything if you talking about weight loss

Personally, I don't care about weight loss. I'm more for the health effects

 

[Deleted member 6403]

you'll become hypo

 

[Deleted member 6403]

I'm more for the health effects

then there's no use