does animal fat increase bone mass?

NeedHelpB4School

NeedHelpB4School

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heard some guy say he ate more animal fat and he saw more bone mass but lmk
 
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carbs are better
 
I’ve made like 1000 posts discussing that question/topic. I do believe a diet high in protein and low in calories will result in more bone mass in one’s face overtime, especially you start relatively early, under 24 preferably.
 
I’ve made like 1000 posts discussing that question/topic. I do believe a diet high in protein and low in calories will result in more bone mass in one’s face overtime, especially you start relatively early, under 24 preferably.
thanks also nice pfp
 

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