Does anyone else have Depersonalization/Derealization?

[emir5306]

I have it for like 4 years now, emotions are muted, don’t feel real. Etc
Its probably a coping mechanism to escape the reality of shit life is. I’m trying progressive muscle relaxation and it helps, I feel 30% better, only thing that kind of helps me

 

[wii]

fuck bro sounds terrible i dont have it tho

 

[ownswll]

had it since I tapped a yart for the first time. it’s like I’m reliving memories but in reality it’s the present.

 

[emir5306]

had it since I tapped a yart for the first time. it’s like I’m reliving memories but in reality it’s the present.

Yea that’s common for me I got it from a panic attack

 

[Niebvll]

@HighLtn