Does anyone have a maintenance day one day per week when cutting?

[j05]

To decrease the hunger hormones. It also gives you something to look forward to every week. Does anyone do this and consistently lose weight

 

[Deleted member 54208]

yes and its smart af, do it trust me. I have 2-3 days (i alrdy lost 100lbs so i can chill, i dont want to lose weight fast) . I can chill on these days and eat like a normal human

 

[Deleted member 66828]

i think u should have, red somewhere that its optimal to hvae maintenance days every once in a while

 

[j05]

yes and its smart af, do it trust me. I have 2-3 days (i alrdy lost 100lbs so i can chill, i dont want to lose weight fast) . I can chill on these days and eat like a normal human

ok thanks. how did you blank your custom title

 

[Deleted member 54208]

ok thanks. how did you blank your custom title

''⠀'' copy and paste this into ur title

 

[MA_ascender]

idk i permabulk

 

[j05]

yes and its smart af, do it trust me. I have 2-3 days (i alrdy lost 100lbs so i can chill, i dont want to lose weight fast) . I can chill on these days and eat like a normal human

so u ate at maintenance 3 days per week while losing to 100lb or only after u lost it

 

[Deleted member 54208]

so u ate at maintenance 3 days per week while losing to 100lb or only after u lost it

after i lost it

 

[bleachgoon]

very good idea, if you cut for a longer time without a refeed your metabolism will slow down and cutting will take longer. also mentally better as your risk of becoming a school shooter in the process of leanmaxxing is lower