Does anyone have any advice on how to build shoulders and overall an aesthetic build

[808AmnesiaLuver]

title, im 16 so not looking at gear or anything like that.

 

[808AmnesiaLuver]

b

 

[sonic55555]

protein shakes ig

 

[808AmnesiaLuver]

protein shakes ig

excercises that worked for you?

 

[808AmnesiaLuver]

b

 

[sonic55555]

excercises that worked for you?

all exercises brotha man. but i would focus on shoulders overall

 

[nwed]

title, im 16 so not looking at gear or anything like that.

 

[sonic55555]

View attachment 5129685

yea 100%
i was trying to be nice. but lets be honest its roids or nothing

 

[Quinzer]

title, im 16 so not looking at gear or anything like that.

start your workout with shoulders

 

[808AmnesiaLuver]

all exercises brotha man. but i would focus on shoulders overall

okay ty

 

[nwed]

yea 100%
i was trying to be nice. but lets be honest its roids or nothing

you can spam as much lat raises as you want but you will get mogged by a guy on tren skipping shoulders

the shoulder and neck muscles got a lot more androgen receptors than other muscles like the legs

 

[sonic55555]

you can spam as much lat raises as you want but you will get mogged by a guy on tren skipping shoulders

the shoulder and neck muscles got a lot more androgen receptors than other muscles like the legs

indeedly

 

[superchud90000]

title, im 16 so not looking at gear or anything like that.

shoulder press, lateral raises for shoulders

use machines for stability

limit or disregard trap training

focus on lat training aswell (lat pulldowns/ pullups work)

put the muscles you want to prioritize at the beginning of your workout

eat and sleep well

 

[808AmnesiaLuver]

shoulder press, lateral raises for shoulders

use machines for stability

limit or disregard trap training

focus on lat training aswell (lat pulldowns/ pullups work)

put the muscles you want to prioritize at the beginning of your workout

eat and sleep well

ty

 

[uglyretardednigga]

View attachment 5129685

i can't find that vid on youtube anymore lol

 

[sziabattya]

you can spam as much lat raises as you want but you will get mogged by a guy on tren skipping shoulders

the shoulder and neck muscles got a lot more androgen receptors than other muscles like the legs

mogged by a random dude whos on 500mg test and not even training btw

 

[nwed]

mogged by a random dude whos on 500mg test and not even training btw

and 500 test aint even a dangerous steroid cycle its more dangerous smoking and drinking every weekend lmfao

i talked with guys on 700 test that got better bloodworks than average mormies that drink and to the normie stuff

 

[istghaha]

protein shakes ig

this nigga really said protein shake to build aesthetic build im cryin lmao

 

[sonic55555]

this nigga really said protein shake to build aesthetic build im cryin lmao

ball knowledge

 

[istghaha]

title, im 16 so not looking at gear or anything like that.

aesthetic build is mostly genetics for example wide clavicles and narrow waist other than that just train your shoulders good and rounded ig and your back as well

 

[sonic55555]

aesthetic build is mostly genetics for example wide clavicles and narrow waist other than that just train your shoulders good and rounded ig and your back as well

and dont forget protein shakes !