asdvek
Nautica Malone
- Joined
- Feb 7, 2024
- Posts
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Vegetables or grains being healthy are a meme at this point.
Vegetables have:
Oxalates
Lectins
Phytates
Goitrogens
Saponins
Tannins
Protease inhibitors
Salicylates
Grains:
Phytates
Lectins
Gluten
Gliadin
Wheat germ agglutinin
Protease inhibitors
Tannins
Saponins
Chemical/agricultural contaminants:
Glyphosate
AMPA
Atrazine
Chlorpyrifos
Neonicotinoids
Fungicides
Herbicide surfactants
Heavy metals
Mold toxins
Arsenic (in rice, especially brown rice)
Acrylamide (in fried and roasted foods, like potatoes)
Mycotoxins (toxins produced by mold, found in grains, nuts, and dried fruits)
Lead (in some fruits and vegetables, depending on soil contamination)
Cadmium (in leafy greens, especially spinach and other high-calcium plants)
Mercury (can accumulate in some plants, though more common in seafood)
Pesticide residues (in non-organic produce)
Polychlorinated biphenyls (PCBs) (found in soil and water, may contaminate crops grown in those areas)
Bisphenol A (BPA) (in canned vegetables and beans)
Furan (in processed foods, including grains and cereals)
Vegetables have:
Oxalates
Lectins
Phytates
Goitrogens
Saponins
Tannins
Protease inhibitors
Salicylates
Grains:
Phytates
Lectins
Gluten
Gliadin
Wheat germ agglutinin
Protease inhibitors
Tannins
Saponins
Chemical/agricultural contaminants:
Glyphosate
AMPA
Atrazine
Chlorpyrifos
Neonicotinoids
Fungicides
Herbicide surfactants
Heavy metals
Mold toxins
Arsenic (in rice, especially brown rice)
Acrylamide (in fried and roasted foods, like potatoes)
Mycotoxins (toxins produced by mold, found in grains, nuts, and dried fruits)
Lead (in some fruits and vegetables, depending on soil contamination)
Cadmium (in leafy greens, especially spinach and other high-calcium plants)
Mercury (can accumulate in some plants, though more common in seafood)
Pesticide residues (in non-organic produce)
Polychlorinated biphenyls (PCBs) (found in soil and water, may contaminate crops grown in those areas)
Bisphenol A (BPA) (in canned vegetables and beans)
Furan (in processed foods, including grains and cereals)
cant stop