Does anyone know any good meal plans for a 3500 calorie surplus?

[George Floyd!!]

I cant be bothered to look at the calories on my food so if anyone could just tell me a plan would be appreciated. @Regret. @spust

 

[PeaceAndLove4ever]

just eat everything u see in the fridge and do it till failure

 

[arima6_]

I cant be bothered look at the calories on my food so if anyone could just tell me a plan would be appreciated.

3500cal surplus? you meant 3500cal in a surplus right?

 

[George Floyd!!]

just eat everything u see in the fridge and do it till failure

Nigga i dont have time for that i work a job.

 

[oily703]

why are you asking us
Ask Gemini you lazy fuck

 

[George Floyd!!]

3500cal surplus? you meant 3500cal in a surplus right?

Yeah mb ill edit

 

[PeaceAndLove4ever]

Nigga i dont have time for that i work a job.

whats ur job?

if its a restaurant then just eat the food there during work

 

[George Floyd!!]

why are you asking us
Ask Gemini you lazy fuck

Because im looking to know peoples experience on them plans no need to be a dick btw.

 

[WristcelSupreme]

I cant be bothered look at the calories on my food so if anyone could just tell me a plan would be appreciated. @Regret. @spust

Just eat a ton of chicken rice beef eggs oats bread milk peanut butter and cheese every day till you’re stuffed easy 3500+ cals add more carbs if you’re not gaining simple as

 

[George Floyd!!]

whats ur job?

if its a restaurant then just eat the food there during work

I do manual labor with my father 2 days a week and 3 days a week in a shop.

 

[George Floyd!!]

Just eat a ton of chicken rice beef eggs oats bread milk peanut butter and cheese every day till you’re stuffed easy 3500+ cals add more carbs if you’re not gaining simple as

Thx

 

[LeDufferman]

I would just eat like usual then panic last minute when I was 1k under and throw a bunch of protein slop in a bowl till it reached 1000 calories and pray I dont puke

 

[arima6_]

Yeah mb ill edit

3500 is a lot tbh but i recommend dairy like milk and any cheese , nutrients dense fruits like cantaloupe and berries, eggs every day,fatty fish , beef and potatoes classic ones or sweet

 

[George Floyd!!]

I would just eat like usual then panic last minute when I was 1k under and throw a bunch of protein slop in a bowl till it reached 1000 calories and pray I dont puke

Haha me to i would do 5 tins of tuna and hot sauce and its was like a whole workout for my jaw.

 

[PeaceAndLove4ever]

I do manual labor with my father 2 days a week and 3 days a week in a shop.

thats rough mate maybe just eating whatever u see whenever u can wherever u are

 

[George Floyd!!]

thats rough mate maybe just eating whatever u see whenever u can wherever u are

Its not as bad as it used to be i used to have to do 5 days with him atleast the job in the shop is a far more handy work experience

 

[PeaceAndLove4ever]

Its not as bad as it used to be i used to have to do 5 days with him atleast the job in the shop is a far more handy work experience

bro do u live in favela or smth u sound like ur living alex pereira's backstory

 

[Regret.]

Nigga i dont have time for that i work a job.

Which job ? Giving tribute to ltbs

 

[George Floyd!!]

bro do u live in favela or smth u sound like ur living alex pereira's backstory

Haha no bro live in ireland i aint poor he works a trade it aint that bad.

 

[George Floyd!!]

Which job ? Giving tribute to ltbs

Bro how do yk she was an ltb

 

[Regret.]

Bro how do yk she was an ltb

I can sense it from my 130 iq

Are u. NT?

 

[spust]

Haha no bro live in ireland i aint poor he works a trade it aint that bad.

Giving gingers fresh haircuts

Which job ? Giving tribute to ltbs

 

[George Floyd!!]

I can sense it from my 130 iq

Are u. NT?

Am i neurotypical?

 

[George Floyd!!]

Giving gingers fresh haircuts

Bro stfu.

 

[Regret.]

Am i neurotypical?

Yes

 

[George Floyd!!]

Yes

No im autistic.

 

[spust]

Bro stfu.

Sowwy

 

[Regret.]

No im autistic.

U don't sound autistic bhai

 

[Regret.]

I'm best example of a autistic person

 

[spust]

I'm best example of a autistic person

Ur a fat fuck? Jfl

 

[George Floyd!!]

U don't sound autistic bhai

Really?

 

[George Floyd!!]

I'm best example of a autistic person

Are you diagnosed bc i was.

 

[Regret.]

Ur a fat fuck? Jfl

Nigga i have athletic physique I play basketball and badminton in my school.

I'm mentally autistic like clav

 

[Regret.]

Really?

Yes

Are you diagnosed bc i was.

I used online tests and even resresched about autism. I lowkey realised i have High signs of autism

 

[George Floyd!!]

Nigga i have athletic physique I play basketball and badminton in my school.

I'm mentally autistic like clav

Yes

I used online tests and even resresched about autism. I lowkey realised i have High signs of autism

Bruh i meant like a doctor.

 

[hopelessmanlet32]

straight up chug fucking oil

 

[spust]

Nigga i have athletic physique I play basketball and badminton in my school.

I'm mentally autistic like clav

Chill bradar ( there’s no such thing as mentally autistic as clav nigga wyf you’re autistic or you’re not) my fav autist is David laid he is me if I had great genetics

 

[George Floyd!!]

straight up chug fucking oil

Mirin.

 

[Regret.]

Chill bradar ( there’s no such thing as mentally autistic as clav nigga wyf you’re autistic or you’re not) my fav autist is David laid he is me if I had great genetics

Yeah ik. Bro what I meant by mentally autistic was that ppl co relate autism with being a fat short nigga for sum reason

 

[Regret.]

Bruh i meant like a doctor.

Nah but trust me ik that I'm autistic

 

[spust]

Yeah ik. Bro what I meant by mentally autistic was that ppl co relate autism with being a fat short nigga for sum reason

Yeah I was joking. I know what u was tryna say it just came out corny

 

[George Floyd!!]

Yeah ik. Bro what I meant by mentally autistic was that ppl co relate autism with being a fat short nigga for sum reason

Bruh they presumeevery neurodivergent person is like mentally ill i guarantee you 95% of this forum is autistic.

 

[spust]

Nah but trust me ik that I'm autistic

I have diagnosed adhd and ocd

And i believe I have depression but don’t wanna go to doc with it cuz not worth it( so I believe in self diagnose as a diagnosed person )

 

[George Floyd!!]

Nah but trust me ik that I'm autistic

Yeah fairs.

 

[Regret.]

I have diagnosed adhd and ocd

And i believe I have depression but don’t wanna go to doc with it cuz not worth it

Dawg i had depression too last year . Best thing would be give urself time for 2 month's like leave social media, school and just be yourself for some time

It worked for me

 

[George Floyd!!]

I have diagnosed adhd and ocd

And i believe I have depression but don’t wanna go to doc with it cuz not worth it

I hate my mom shes tryna get me diagnosed for a personality disorder and aswell as that she think i have some sort of ADHD.

 

[spust]

Dawg i had depression too last year . Best thing would be give urself time for 2 month's like leave social media, school and just be yourself for some time

It worked for me

I know where my depression come from and can’t really do nothing about it

 

[George Floyd!!]

Dawg i had depression too last year . Best thing would be give urself time for 2 month's like leave social media, school and just be yourself for some time

It worked for me

Too much time for me would rather researchfor 2 months.

 

[spust]

I hate my mom shes tryna get me diagnosed for a personality disorder and aswell as that she think i have some sort of ADHD.

Personality disorders= bad
ADHD=good+ you get good prescriptions

 

[George Floyd!!]

Personality disorders= bad
ADHD=good+ you get good prescriptions

What do you get aderall?