@Regret. @spust
3500cal surplus? you meant 3500cal in a surplus right?I cant be bothered look at the calories on my food so if anyone could just tell me a plan would be appreciated.
Nigga i dont have time for that i work a job.
Yeah mb ill edit
Because im looking to know peoples experience on them plans no need to be a dick btw.
Just eat a ton of chicken rice beef eggs oats bread milk peanut butter and cheese every day till you’re stuffed easy 3500+ cals add more carbs if you’re not gaining simple asI cant be bothered look at the calories on my food so if anyone could just tell me a plan would be appreciated.
I do manual labor with my father 2 days a week and 3 days a week in a shop.
3500 is a lot tbh but i recommend dairy like milk and any cheese , nutrients dense fruits like cantaloupe and berries, eggs every day,fatty fish , beef and potatoes classic ones or sweet
Haha me to i would do 5 tins of tuna and hot sauce and its was like a whole workout for my jaw.
thats rough mate maybe just eating whatever u see whenever u can wherever u are
Its not as bad as it used to be i used to have to do 5 days with him atleast the job in the shop is a far more handy work experience
bro do u live in favela or smth u sound like ur living alex pereira's backstory
Which job ? Giving tribute to ltbs
Haha no bro live in ireland i aint poor he works a trade it aint that bad.
Bro how do yk she was an ltbWhich job ? Giving tribute to ltbs
Am i neurotypical?
Bro stfu.
No im autistic.
Sowwy
U don't sound autistic bhai
Ur a fat fuck? Jfl
Really?
Are you diagnosed bc i was.
Nigga i have athletic physique I play basketball and badminton in my school.
Yes
I used online tests and even resresched about autism. I lowkey realised i have High signs of autism
Chill bradar ( there’s no such thing as mentally autistic as clav nigga wyf you’re autistic or you’re not) my fav autist is David laid he is me if I had great genetics
Mirin.
Yeah ik. Bro what I meant by mentally autistic was that ppl co relate autism with being a fat short nigga for sum reason
Nah but trust me ik that I'm autistic
Yeah I was joking. I know what u was tryna say it just came out corny
Bruh they presumeevery neurodivergent person is like mentally ill i guarantee you 95% of this forum is autistic.
I have diagnosed adhd and ocd
)
Yeah fairs.
Dawg i had depression too last year . Best thing would be give urself time for 2 month's like leave social media, school and just be yourself for some time
I hate my mom shes tryna get me diagnosed for a personality disorder and aswell as that she think i have some sort of ADHD.
I know where my depression come from and can’t really do nothing about it
Too much time for me would rather researchfor 2 months.
What do you get aderall?Personality disorders= bad
ADHD=good+ you get good prescriptions
