Does anyone know any good meal plans for a 3500 calorie surplus?

[Regret.]

I know where my depression come from and can’t really do nothing about it

Whre Bhai?

 

[Regret.]

Don't let her throw u into a schizo asylum

I hate my mom shes tryna get me diagnosed for a personality disorder and aswell as that she think i have some sort of ADHD.

 

[George Floyd!!]

Don't let her throw u into a schizo asylum

I dont think she thinks im that far gone lmao

 

[spust]

No addy in Poland but Sum similar shit that works like addy (lisdexamfetamine)
+ methylphenidate

 

[ineonx]

3500kcal surplus? Bruh that's like 1lb of fat gain every other day

 

[spust]

Whre Bhai?

No human connection mostly and many other elements

 

[Regret.]

No human connection mostly and many other elements

Time to read social maxing thread

 

[spust]

Time to read social maxing thread

Brother if it was that easy it would already be done but I’m really doomed with my looks

 

[Regret.]

Brother if it was that easy it would already be done but I’m really doomed with my looks

Can't be that bad bhai . Even ltns with good personality can make freinds

 

[George Floyd!!]

No addy in Poland but Sum similar shit that works like addy (lisdexamfetamine)
+ methylphenidate

It effective?

 

[spust]

Can't be that bad bhai . Even ltns with good personality can make freinds

Not a ltn

 

[George Floyd!!]

Can't be that bad bhai . Even ltns with good personality can make freinds

Nigga i ascended and all that happended was i stopped getting bullied.

 

[Regret.]

Nigga i ascended and all that happended was i stopped getting bullied.

Holy shit same lol

 

[spust]

It effective?m

Yeah I’m not using it how the doc told me to cause it supreses appetite and surplus is important in pubertal years I use it like recreational drug whenever I want to lock in on sum tssk or I just wanna geek

 

[George Floyd!!]

Yeah I’m not using it how the doc told me to cause it supreses appetite and surplus is important in pubertal years I use it like recreational drug whenever I want to lock in on sum tssk or I just wanna geek

Yeah thats the whole reason why i stopped smoking because it was supressingmy appetite.

 

[spust]

Yeah thats the whole reason why i stopped smoking because it was supressingmy appetite.

I stopped smoking first when mindlessly cut all the substances in my life for gym but never came back cause it does affect myostatine the way I wouldn’t like as a hard gainer

 

[George Floyd!!]

I stopped smoking first when mindlessly cut all the substances in my life for gym but never came back cause it does affect myostatine the way I wouldn’t like as a hard gainer

What did you smoke?

 

[spust]

What did you smoke?

Weed cigs vapes, came back to weed few months ago