does anyone know if MSM at low dosage is still effective for skin and eyes ?

[chigoha]

i'm currently taking a supplement that contains 400mg MSM per pill , i'm taking 2 pills a day which means 800mg MSM / day

is it enough to get some skin , hair and maybe eye lightening benefits or do i have to look for a >2000mg dose ?

 

[Chinacurry]

I thought 1000mg was ideal?

 

[Deleted member 23558]

Skin lightening u need atleast 1 g eye lighting is not possible

 

[Deleted member 23558]

I thought 1000mg was ideal?

3000 Ed for three-six months is ideal

 

[kokoszanel]

from 2000-8000 mg per day split in 2 for best effects, start with low dosage and increase with time.