does anyone know why i cant sleep for straight 7 hrs + and i keep waking up every 3 hrs and its freaking me out cuz im lowk a hypochondriac

[ehrehn]

it started like around a month ago where i fucked up my sleep cz i needed to study for my exam and my last paper is on next week monday lmao...i normally am able to sleep properly and i started eating darkchoc for magnesium n stufff to try n get myself to sleep better but i jus cant now anymore...its been tormenting me and thats all i can think about so does anyone know any way cuz its been stressing me up like wht if i fuck up my hormones and ruin some crucial shit in my body lol

 

[OldSpice]

it started like around a month ago where i fucked up my sleep cz i needed to study for my exam and my last paper is on next week monday lmao...i normally am able to sleep properly and i started eating darkchoc for magnesium n stufff to try n get myself to sleep better but i jus cant now anymore...its been tormenting me and thats all i can think about so does anyone know any way cuz its been stressing me up like wht if i fuck up my hormones and ruin some crucial shit in my body lol

no screens 2hrs b4 bed

 

[youngmogGod]

Speaking anecdotally your hormones r prob already messed up. This has been happening to me as well these past two weeks from hopping off cycle.

 

[ehrehn]

no screens 2hrs b4 bed

lmao a thing is i use night mode through the whole day so my screen is kinda orange everytime tht kinda blocks bluelight no?
i know its not by a huge ton

 

[ehrehn]

Speaking anecdotally your hormones r prob already messed up. This has been happening to me as well these past two weeks from hopping off cycle.

lmao were so fucked im also starting to get headaches lol i drink a shit ton of water through out the day too

 

[OldSpice]

lmao a thing is i use night mode through the whole day so my screen is kinda orange everytime tht kinda blocks bluelight no?
i know its not by a huge ton

even then devices away from bedroom and no devices 2hrs b4 bed

 

[youngmogGod]

lmao were so fucked im also starting to get headaches lol i drink a shit ton of water through out the day too

Lmao yeah i plan on hopping back on a cruise to get my sleep and shit regulated, i've accepted waking up at 2-3 AM and just stimulantmax and hit the gym.

 

[ehrehn]

Lmao yeah i plan on hopping back on a cruise to get my sleep and shit regulated, i've accepted waking up at 2-3 AM and just stimulantmax and hit the gym.

https://looksmax.org/threads/the-sl...ith-this-value-packed-sleep-megaguide.718344/ lmao bro i found ts after a refresh

 

[ratememamxxer]

it started like around a month ago where i fucked up my sleep cz i needed to study for my exam and my last paper is on next week monday lmao...i normally am able to sleep properly and i started eating darkchoc for magnesium n stufff to try n get myself to sleep better but i jus cant now anymore...its been tormenting me and thats all i can think about so does anyone know any way cuz its been stressing me up like wht if i fuck up my hormones and ruin some crucial shit in my body lol

ts shit has been happening to me for years

 

[ehrehn]

ts shit has been happening to me for years

The Sleepmaxxing Playbook: understand why and how to have the best deep night rest possible with this value-packed sleep megaguide

What if I told you... that scientists have discovered a brand new revolutionary pill, that when taken daily... increases your lifespan by 10 years, makes your face more attractive, increases IQ, lowers depression and anxiety, enhances memory by 20%, increases testosterone production by 15%...

looksmax.org

try this bud

 

[ratememamxxer]

The Sleepmaxxing Playbook: understand why and how to have the best deep night rest possible with this value-packed sleep megaguide

What if I told you... that scientists have discovered a brand new revolutionary pill, that when taken daily... increases your lifespan by 10 years, makes your face more attractive, increases IQ, lowers depression and anxiety, enhances memory by 20%, increases testosterone production by 15%...

looksmax.org

try this bud

Didnt work for me

 

[ehrehn]

Didnt work for me

lmao maybe go to the doctors and get it checked

 

[trueyakub67]

it started like around a month ago where i fucked up my sleep cz i needed to study for my exam and my last paper is on next week monday lmao...i normally am able to sleep properly and i started eating darkchoc for magnesium n stufff to try n get myself to sleep better but i jus cant now anymore...its been tormenting me and thats all i can think about so does anyone know any way cuz its been stressing me up like wht if i fuck up my hormones and ruin some crucial shit in my body lol

sounds like you have acute insomnia and your body recognized you didn’t sleep one day and decided you don’t need sleep anymore. go to the doctor and get it checked out but a couple things i recommend is don’t force sleep, follow your circadian rhythm and try not to remind yourself too much about not getting sleep RIGHT before going to bed so that you don’t like unconsciously tell your body not to sleep.

 

[extractor]

it started like around a month ago where i fucked up my sleep cz i needed to study for my exam and my last paper is on next week monday lmao...i normally am able to sleep properly and i started eating darkchoc for magnesium n stufff to try n get myself to sleep better but i jus cant now anymore...its been tormenting me and thats all i can think about so does anyone know any way cuz its been stressing me up like wht if i fuck up my hormones and ruin some crucial shit in my body lol

Don't stress about it. Hormones will go back to normal just keep doing the right stuff. Stressing itself isn't helping