Does anyone knows about alexander technique?

[niggero0]

I discovered this technique through this video:


and then i went to their sub reddit:
https://www.reddit.com/r/Alexandertechnique/top/?t=all

i am not really sure if it's a cope or if it actually works
I would appreciate your thoughts

 

[Insomnia]

I’m not watching an 8 minute video to tell if this cope or not. Just tell us what is says in the video

 

[Deleted member 144017]

cope

 

[Pay]

I discovered this technique through this video:


and then i went to their sub reddit:
https://www.reddit.com/r/Alexandertechnique/top/?t=all

i am not really sure if it's a cope or if it actually works
I would appreciate your thoughts

i mean are you a fucking retard?
took me 2 seconds to find out through the link you provided.

 

[Pay]

Constructive Conscious Control Of The Induvidual : Alexander F Mathhiar : Free Download, Borrow, and Streaming : Internet Archive

Book Source: Digital Library of India Item 2015.506893dc.contributor.author: Alexander F Mathhiardc.coverage.spatial: new yorkdc.date.accessioned:...

archive.org

Constructive Conscious Control of the Individual develops the argument set forth in Alexander's first book, Man's Supreme Inheritance. Alexander shows that most of our movements, thoughts, and actions are dictated more by our feelings than by reasoning and that we can develop a reasoning consciousness.

 

[niggero0]

I’m not watching an 8 minute video to tell if this cope or not. Just tell us what is says in the video

it basically says that the classic, upright posture commonly seen in old Hollywood actors is more accurate compared to the sergeant posture that is widely considered

 

[niggero0]

i mean are you a fucking retard?
took me 2 seconds to find out through the link you provided.

so it's a cope?

 

[Pay]

so it's a cope?

I suggest you read his book, i added it into my list.

his argument isnt posture = better looking=

i think it delves into human nature and mastering control.
watch a video summary.

 

[Pay]

so it's a cope?

not a cope, it will aid you in looksmaxxing, its more a psychological group.

 

[niggero0]

I suggest you read his book, i added it into my list.

his argument isnt posture = better looking=

i think it delves into human nature and mastering control.
watch a video summary.

i am too lazy to do that why don't you read and post a summary of it?

 

[niggero0]

not a cope, it will aid you in looksmaxxing, its more a psychological group.

i am more confuse now nvm i will just binge on some of his content

 

[Pay]

i am too lazy to do that why don't you read and post a summary of it?

In this work, F.M. Alexander develops his method for improving human functioning through conscious awareness and control of habitual patterns. He argues that most people misuse their bodies by relying on faulty automatic habits, leading to tension, poor posture, and diminished health. Alexander emphasizes “inhibition” (pausing before reacting) and “direction” (sending conscious mental instructions to the body) as tools for re-educating movement and restoring natural coordination. By cultivating constructive conscious control, individuals can overcome ingrained habits, achieve greater freedom in activity, and integrate mind and body in a more harmonious, efficient way.

• Inhibition – Learning to pause before reacting automatically, breaking the cycle of ingrained habits that cause tension and misalignment.
• Conscious Direction – Using deliberate mental instructions (e.g., “let the neck be free”) to influence the coordination of head, neck, and torso, restoring natural poise and movement.
• Primary Control – Recognizing the dynamic relationship between the head, neck, and back as central to efficient functioning, and maintaining its balance consciously.
• Re-education through Practice – Repeatedly applying inhibition and direction in daily activities (sitting, standing, speaking, breathing), rather than relying on willpower or mechanical exercises.
• Integration of Mind and Body – Developing awareness that thought, movement, and functioning are inseparable, requiring a holistic approach to self-improvement.

 

[yex]

I’m not watching an 8 minute video to tell if this cope or not. Just tell us what is says in the video

shut the fuck up and go back to tiktok you retard.

 

[Insomnia]

shut the fuck up and go back to tiktok you retard.

lol, why? Because I’m not wasting my time watching a video to tell a greycel that it’s cope

 

[yex]

lol, why? Because I’m not wasting my time watching a video to tell a greycel that it’s cope

you're more of a greycel yourself. muhmuh im so blackpill muhmuh. real looksmax is about discussing every topic relating to looksmax. this isnt a shitty little tiktok trend buddy boyo

 

[Insomnia]

you're more of a greycel yourself. muhmuh im so blackpill muhmuh. real looksmax is about discussing every topic relating to looksmax. this isnt a shitty little tiktok trend buddy boyo

Nigga what? I joined before you retard, I never said that nor I think that, I hate those kind people

 

[niggero0]

bump

 

[niggero0]

bump