Does bf percentage matter at 13?

[Workdayrhyme811]

I have decent bf like 18-16 but im scared if I eat more I’ll just get fat and ugly again, for some reason I just naturally eat like 3000 cals a day, will it affect my face or will I look the same as long as I’m eating clean

 

[x.cell]

Yea bro always keep an eye on bf%

 

[kaarup1]

 

[Workdayrhyme811]

View attachment 5456662

Aight that makes sense to be fair last time I “didn’t care about calories” I was eating shit

 

[ND.incel]

Yea but dont go in a tu hard cut you ned food to grow

 

[Ari_]

You need protein and calories to fuel your body for growth lack of protein will make you not grow, make sure you dont get obese, being a little overweight during puberty is completely fine

 

[EmperorVon]

Yes, keep between 12-15% body fat to maintain ideal hormones during development

 

[Workdayrhyme811]

You need protein and calories to fuel your body for growth lack of protein will make you not grow, make sure you dont get obese, being a little overweight during puberty is completely fine

Do I look fine rn? Not obese? Or overweight?

 

[Ari_]

Do I look fine rn? Not obese? Or overweight?

You look completely fine for your age, the redness on the face is what i would focus on, and dont squint that much because its a little obvious

 

[Workdayrhyme811]

You look completely fine for your age, the redness on the face is what i would focus on, and dont squint that much because its a little obvious

Alright fair with the squinting and how do I fix that redness? I’m gonna try tinted sunscreen but the skin revitalized is basically a scam

 

[Ari_]

About redness idk much cuz i have sever acne untill i start accutane but tinted sunscreen should work but it might look a lil like makeup, i recommend looking into it maybe you have something that causes the redness that you can fix

 

[Workdayrhyme811]

About redness idk much cuz i have sever acne untill i start accutane but tinted sunscreen should work but it might look a lil like makeup, i recommend looking into it maybe you have something that causes the redness that you can fix

Okay thanks man