Does bone smashing really work?

[CordeXX]

Can someone link me sources on if it works, how to do it, etc. Would be greatly appreciated. And personal anecdotes aswell.

 

[Khhv_cel]

i can say it temporarily works but not sure about long term growth

 

[lnfra]

i can say it temporarily works but not sure about long term growth

as in giving u a "pump" is just temporary inflamtion yes it does.

 

[iblamexyz]

Can someone link me sources on if it works, how to do it, etc. Would be greatly appreciated. And personal anecdotes aswell.

I don’t know how, in 2026, we still don’t understand the basics of bone smashing.


It’s not about gaining bone mass. People need to look at bone smashing as a mini filler effect. When you hit a specific part of the body, it swells up, which creates the appearance of added volume, similar to a filler. Then, over time, that swelling dies down.


When I have bone smashed, it looks swollen because it is swollen after the impact. Once the swelling goes down, the effect disappears.

It has never produced actual bone growth for me.

 

[searching4reality]

I personally have seen growth from it. Started consistently bonesmashing my brow ridge end of may 2025

Brow ridge mass was low-nonexistent before and now it’s very prominent even on days that I don’t bonesmash

My eyebrows appear thinner due to the protruding brow ridge

Eye area improved significantly

Also do BJJ so that could also add to the bonesmash

 

[CordeXX]

I personally have seen growth from it. Started consistently bonesmashing my brow ridge end of may 2025

Brow ridge mass was low-nonexistent before and now it’s very prominent even on days that I don’t bonesmash

My eyebrows appear thinner due to the protruding brow ridge

Eye area improved significantly

Also do BJJ so that could also add to the bonesmash

hm yeah i also do muay thai and bone smash and so far i feel like most of the effects are just temporary. how long did it take u to start seeing permanent changes?

 

[iblameeverybody]

bonesmashing will cause swelling (volume) but it will go away fast. Wolffs law will only really do much for you if you use roids

 

[Niebvll]

bonesmashing will cause swelling (volume) but it will go away fast. Wolffs law will only really do much for you if you use roids

Wolffs law

 

[Niebvll]

I personally have seen growth from it. Started consistently bonesmashing my brow ridge end of may 2025

Brow ridge mass was low-nonexistent before and now it’s very prominent even on days that I don’t bonesmash

My eyebrows appear thinner due to the protruding brow ridge

Eye area improved significantly

Also do BJJ so that could also add to the bonesmash

tales + placebo

 

[Deleted member 300207]

i can say it temporarily works but not sure about long term growth

Yeah the swelling

 

[iblameeverybody]

Wolffs law

I literally said that wolffs law doesnt do anything except for if you take roids retard

 

[Niebvll]

I literally said that wolffs law doesnt do anything except for if you take roids retard

It doesnt change bone size in general neither with nor without roids because its not about volume but about density

And it does apply without roids you fucking retard why would it onyl work with peds

Bonesmashing larp is about short term callus formation not even related to julius wigga wolff
done regularly it jusr results in more bone absorption than the amount of callus being formed

you dont know shit tiktokcel muh iblamemuhdick

 

[gio729]

I literally said that wolffs law doesnt do anything except for if you take roids retard

what do you think wolffs law is? it has nothing to do with bonesmashing

 

[pwned]

Works if u wanna become a retard

 

[iblameeverybody]

what do you think wolffs law is? it has nothing to do with bonesmashing

bones getting bigger dependent on stress put on to them

 

[skullroot]

Can someone link me sources on if it works, how to do it, etc. Would be greatly appreciated. And personal anecdotes aswell.

yes do it with a sledge hammer

 

[Francisco_Bs]

Can someone link me sources on if it works, how to do it, etc. Would be greatly appreciated. And personal anecdotes aswell.

Fuck off bitch