Does bone smashing works?

[Deleted member 327141]

I know, its based on wolf effect but does it actually works and how long does it take?

 

[gio729]

I know, its based on wolf effect

no it isnt

does it actually works

no u cant get bone growth

 

[dragomog]

ok so it works from personal expierence now i am noticing assymetry so im trying to correct this shit

 

[UMIRINBRAH?]

Yes

Next question

 

[UMIRINBRAH?]

no it isnt


no u cant get bone growth

shut up retard

 

[gio729]

shut up retard

?

 

[vernier]

Yes, hit hard for better gains

 

[Gaudiaslayer]

finally, for the first time, someone ends the debate on whether bone smashing is effective or not ( ultra high iq thread)

The never-ending debate in this community has always been: Does bone smashing actually work? Unfortunately, when people try to prove it, they almost always rely on Wolff’s law. All that Wolff’s law states is that trabecular and cortical bone increase in density when exposed to mechanical stress...

looksmax.org

 

[Dvn_1]

No its cope even if it does itll descend you