Does bonesmashing actually work?

[piskarn]

I know bonds can get denser from stuff like lifting and overall health, but I keep seeing people claim that "bone smashing" can make a real difference, especially for the face. Other people say it's complete nonsense. Im not trying to do anything stupid, just wanna know if there's any real proof behind it or if it's mostly swelling/placebo.

 

[gymcelld]

Causes facial asymmetry

 

[vernier]

Yes bonesmashing works, those who say otherwise just don't want u to ascend

 

[ICL]

Yes bonesmashing works, those who say otherwise just don't want u to ascend

eliminating competition

 

[jeemi]

Nga, no one knows if it actually works. Just don't be afraid of the potential risks. There's plenty of "evidence" out there, from Wolves' Law to ossification of hematomas. Just try it.

 

[ICL]

I know bonds can get denser from stuff like lifting and overall health, but I keep seeing people claim that "bone smashing" can make a real difference, especially for the face. Other people say it's complete nonsense. Im not trying to do anything stupid, just wanna know if there's any real proof behind it or if it's mostly swelling/placebo.

its easy to fuck up, the hematoma argument is flawed and the micro fractures does not increase bone. I wont explain why

 

[ICL]

Nga, no one knows if it actually works. Just don't be afraid of the potential risks. There's plenty of "evidence" out there, from Wolves' Law to ossification of hematomas. Just try it.

Ye bro and ossify facial sutures earlier

 

[Greyascension]

Idk nigga, I just do everything and pray it works

 

[molecule8]

try running into a wall

 

[primalmaxer]

Causes facial asymmetry

not if done properly and carefully