Does bonesmashing really work or is it just a cope?

[ExitReality]

Does bonesmashing really work, and if so, how should it be done?

 

[TrueGilgamesh]

i got a friend who said he has done it and that it had worked, im not sure tho, im just getting started myself

 

[Deleted member 229985]

Does bonesmashing really work, and if so, how should it be done?

 

[ascend_or_death]

Depends on how you do it you won’t really see results if you’re not doing it consistently and smartly. Where it really helps is if somone is on a cycle of test and does it consistently it can help with bone growth (wolf’s law)

 

[lenvoalt]

 

[Enochx]

I never understood the appeal of bonesmashing tbh, the pump and swelling that people want from it looks retarded as fuck

 

[tatesempire2.0@gmai]

MMA fighters have like hella good bone structure cuz they get slapped in the face all day, but it could be cuz of high test and low BF is what gpt said, but idk, def will casuse temporary shit

 

[maxx92765]

Does bonesmashing really work, and if so, how should it be done?

Swelling goes down after you stop. giving yourself nerve damage for nothing Ngl

 

[beary]

Does bonesmashing really work, and if so, how should it be done?

 

[zeus1295]

Does bonesmashing really work, and if so, how should it be done?

it workssssssssss

 

[Simba]

you'll js look weird with red lumps on ur face