Does bonesmashing with your knuckles genuinely work?

[skywahkur]

I realize this could be a simple question but i’m new to everything in this space and everything seems contradictory. I’d like anyone who has any experience with it to give me any advice or suggestions.

 

[htndnrrr]

Just gives scar tissue. Not bone growth

 

[gandytanrim31]

I realize this could be a simple question but i’m new to everything in this space and everything seems contradictory. I’d like anyone who has any experience with it to give me any advice or suggestions.

hop off the forum and never come back bro its just pure hell atp, forums not what it used to be

also no, bonesmashing in general is a bit.. controversial and weird. But knuckles do not possess the force or firmness to put enough force to the skull. Unless you're quite literally beating the shit out of yourself.

you'll just give yourself scar tissue and pain

 

[$Whoami]

Does not matter what you do it with, it's not gonna work.

 

[painbonez]

the massager is the best choice