Does Bonesmashing work ? And softmaxxing

[Max__]

Guys im 17y desperate boy i was searching on the internet and saw a little about bonesmashing does that shi really work? Or just bs cope ? And what type of things that are softmaxxing that really work to get bone development and bone mass?

 

[shortslayer1]

Guys im 17y desperate boy i was searching on the internet and saw a little about bonesmashing does that shi really work? Or just bs cope ? And what type of things that are softmaxxing that really work to get bone development and bone mass?

I have been trying if for a few months, if you want to try it do it every 3 days. I have some minimal progress, manly on the brow ridge. Do other facial exercises to see better results

 

[speak]

Bonesmashing yes

Soft maxxing no

 

[tgun564636]

Every day another question about bonesmashing

 

[Catalan777]

Bonesmashing yes

Soft maxxing no

Thumbpulling works too.
Softmaxxing is literal cope

 

[Max__]

I have been trying if for a few months, if you want to try it do it every 3 days. I have some minimal progress, manly on the brow ridge. Do other facial exercises to see better results

Thats nice how many reps you do ? And u take any supplements? I do some eye exercises

 

[Max__]

Bonesmashing yes

Soft maxxing

Thumbpulling works too.
Softmaxxing is literal cope

But how many hours a day should i do ? Cuz they say that thumbpulling needs a lot of effort

 

[shortslayer1]

Thats nice how many reps you do ? And u take any supplements? I do some eye exercises

I do not really count reps, I just make sure to brace my head and do it at the same time on different sides so I do not get asymmetric growth, also I do not take supplement, I just a lot of calcium rich foods