Does BS work?

[eth4nn]

Does BS actually work? And does it work long term Or no, I’m new to this community and idk if it’s something I should do or avoid

 

[fattofat]

Does BS actually work?

Yes, but it does not create bone

And does it work long term Or no

As long as youre consistent with it

 

[nuhi2k]

Does BS actually work? And does it work long term Or no, I’m new to this community and idk if it’s something I should do or avoid

Yes its like filler

 

[eth4nn]

Yes, but it does not create bone

As long as youre consistent with it

Okay thank you very much

 

[AleksandR12]

Does BS actually work? And does it work long term Or no, I’m new to this community and idk if it’s something I should do or avoid

BS works but not according to Wolff's Law.
Fibrosis is the key word.
fibrosis will build up after time which creates the illusion that the bone appears larger.
u gotta be constistand with it because the fibrosis will be broken down by the body and turn to normal after time if u stop doing it.

here is a guide = https://looksmax.org/threads/everyt...-high-effort-over-for-anti-bs-iqlets.2229660/

If it helped I'd appreciate if u could mark as a solution

 

[erdemwantstoascend]

No but masai jumps work.
2 hrs everyday