Does Creatine bloat your face?

a4dm

a4dm

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title

also heard that theres a difference in facial bloatness between the capsule version and powder
 
a4dm said:
title

also heard that theres a difference in facial bloatness between the capsule version and powder
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creatine causes water retention, so yes it can lead to a "bloated" face but it's nothing to worry about
 
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a4dm said:
any way to get rid of that?
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diuretics, but that would nullify the whole reason behind creatine, if you care about aesthetics stop using creatine
 
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