Does Creatine bloat your face?

[a4dm]

title

also heard that theres a difference in facial bloatness between the capsule version and powder

 

[Deleted member 104510]

title

also heard that theres a difference in facial bloatness between the capsule version and powder

creatine causes water retention, so yes it can lead to a "bloated" face but it's nothing to worry about

 

[a4dm]

creatine causes water retention, so yes it can lead to a "bloated" face but it's nothing to worry about

any way to get rid of that?

 

[Deleted member 110192]

title

also heard that theres a difference in facial bloatness between the capsule version and powder

No

 

[Deleted member 157186]

any way to get rid of that?

diuretics, but that would nullify the whole reason behind creatine, if you care about aesthetics stop using creatine