Prokopton
Iron
- Joined
- Apr 16, 2026
- Posts
- 7
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I just started taking creatine 5 mg per day might move up to 10 mg, I have noticed my muscles appearing more full and bigger, but I was wondering if the creatine would bloat me or do I not have to worry about it? Also Is 10 mg a better dose than 5 mg or maybe even higher.