Does cutting out carbs actually help with losing weight?

[Halla56]

I'm slightly over my BMI range. I’m 175 lbs at 5'10 and trying to shred about 10 lbs.

 

[Escanor1]

reta and dnp easily in 10-20 days

 

[tgun564636]

Holy fuck ur fat nigga lose more weight


And yes cutting carbs to moderate carb diet is good

 

[tgun564636]

reta and dnp easily in 10-20 days

Nigga u don’t need that losing fat isn’t rocket science

 

[Matty le patty]

Yes it should be obvious

 

[laydownr0t]

I'm slightly over my BMI range. I’m 175 lbs at 5'10 and trying to shred about 10 lbs.

just eat most of ur carbs pre and post working out bhai

 

[aids]

No lol
Ceteris paribus, cutting carbs does next to nothing/nothing.
If you're going to be eating protein in place of the carbohydrates, sure, because protein takes more energy to digest and will yield a non-negligible increase in your NEAT.
If you're going to be eating fat (or a mix of fat and protein) in place of the carbohydrates, no.
Disregard the tards above cheers.

 

[Nodal]

carbs don't matter
only calories if you are in a deficit you will lose weight that's it
you can eat 100% carbs and lose weight

 

[Halla56]

Holy fuck ur fat nigga lose more weight


And yes cutting carbs to moderate carb diet is good

Believe it or not this is me at my fattest. I stopped working out 6 months ago bc of my job and Goatis propaganda.

 

[Halla56]

No lol
Ceteris paribus, cutting carbs does next to nothing/nothing.
If you're going to be eating protein in place of the carbohydrates, sure, because protein takes more energy to digest and will yield a non-negligible increase in your NEAT.
If you're going to be eating fat (or a mix of fat and protein) in place of the carbohydrates, no.
Disregard the tards above cheers.

but fat good for hormones n shiet

 

[Niel_yh]

most carb is not satieting,high in calorie,and make your body crave for it.
its ok to not cut carbs,but you just need to know what you eat

 

[Punjabi Waffen]

I'm slightly over my BMI range. I’m 175 lbs at 5'10 and trying to shred about 10 lbs.

losing weight? yes
losing fat? No